pumpkin seeds while breastfeeding

Pumpkin seeds for breastfeeding (breastfeeding) can be an excellent source of essential nutrients for mother and baby if used correctly. There are strict guidelines on how much, when and in what form the seeds can be consumed so as not to cause harm. You should be aware that a simple, familiar product has some contraindications for taking with HB.

Is it possible for a nursing mother pumpkin seeds

The lactation period is the time when special attention is paid to the diet. Many familiar products are prohibited or limited with HS for fear of harming the baby. Although recently doctors are no longer as categorical as before, the selection of products is quite strict.

The need of the female body for nutrients with HB increases significantly. To maintain full lactation, food must be both light and very healthy, and in a situation of limited choice, this can be difficult to provide. Therefore, pumpkin seeds, as a natural concentrate of useful substances, minerals, vitamins, light fats, are especially welcomed by doctors.

With proper use, the seeds can not only support the woman’s body with useful components, but also solve the issues of restoring the reproductive system and the whole body after childbirth.

What are the benefits of pumpkin seeds for mom and baby

The period of breastfeeding requires the mother’s body to consume a large amount of nutrients that pass into milk and are necessary for the baby for full development. Pumpkin seeds ensure their intake without burdening digestion, without endangering the health of the child.

The value of pumpkin seeds for hepatitis B is determined by their chemical composition:

1. 60 g of pumpkin seeds, peeled, contains a daily supply of magnesium, a substance that provides the body with energy. In particular, therefore, pumpkin seeds during breastfeeding can only be eaten in doses. The element is responsible for the nutrition of the muscles (primarily the myocardium), the smooth functioning of the gastrointestinal tract, and bone density.
2. A significant concentration of zinc activates the immune processes in the body of the mother and child. Sufficient intake of this valuable element during breastfeeding ensures a stable weight gain in an infant.
3. The presence of essential fatty acids, in particular Omega-3 and Omega-6, allows you to saturate the mother’s body with healthy, light fats that replenish lipid loss due to milk production.
4. The complex of active substances in the composition of pumpkin seeds is able to gently balance the level of sugar, reduce the amount of “bad” cholesterol, and normalize blood pressure.
5. Pumpkin seeds are rich in tryptophan, which is a precursor to serotonin (the happy hormone) and melatonin (responsible for sleep). Thus, pumpkin seeds can be considered a prevention of postpartum depression and a remedy for recuperation.
6. The anthelmintic effect of raw pumpkin seeds is widely known. With HB they are an effective and safe way to avoid infection with parasites.

When feeding a baby, pumpkin seeds provide breast milk with sufficient fat content, vitamin and mineral composition. For a mother, the seeds are valuable for their ability to regulate hormonal levels, increase hemoglobin, and restore reproductive organs from the burden of pregnancy and childbirth.

Rules for taking pumpkin seeds for a nursing mother

Creating a complete diet for a woman during breastfeeding is aimed at the health and development of the child. Nursing mothers can introduce pumpkin seeds into the diet gradually, starting with 5-6 pcs. per day with the obligatory monitoring of any unusual reactions in the infant for 48 hours. If there are no manifestations from the skin, intestines, stool changes, the dose can be gradually increased.

The first intake of pumpkin seeds should take place no earlier than 2 months after childbirth. Previously, the infant’s gastrointestinal tract is not able to cope with changes in the composition of breast milk due to the immaturity of the functions.

In what form can you eat

Pumpkin seeds with HB can only be eaten at a safe rate. The beneficial effect on the body becomes noticeable already from 2 tbsp. l. (about 30 g) per day. The maximum number of pumpkin seeds with HB per day, called by doctors, is 80 g. The daily use of a healthy natural product is limited for several reasons:

1. Calorie content of pumpkin seeds is about 540 kcal per 100 g of purified raw materials. This forces the dosing of the product to adjust the weight during breastfeeding.
2. Fried seeds stimulate milk production, but exceeding the daily allowance can provoke hyperlactation, lead to stagnation and mastitis.
3. To obtain the required amount of certain minerals in the composition of pumpkin seeds, it is enough to take them 50 g per day. An overdose of trace elements from vegetable raw materials is hardly possible, but women during the period of breastfeeding often take multivitamins, which requires dose adjustment.

Doctors advise taking pumpkin seeds 60 g per day for no longer than a month. Then take a break for a week and continue eating the seeds. It is also convenient for HB to take it every other day, then you won’t have to take breaks.

uncooked

For the health of a woman and a child on breastfeeding, the safest and most beneficial way would be to harvest pumpkin seeds on your own. To do this, it is enough to remove the seeds from the vegetable, separate them from the fibers, rinse and dry.

Spread pumpkin seeds on cloth or gauze. If you need raw seeds, you should not heat them to dry. Purchased seeds must be washed in warm water and dried before use.

Fried

There are several ways to heat pumpkin seeds for use with HB:

• in a pan without oil and salt – 30 minutes;
• in the oven at 180 ° C – 20 minutes;
• in the microwave – no more than 5 minutes.

Pumpkin seeds for use during breastfeeding are roasted without seasoning, salt or sweeteners.

Mix for increasing lactation

To enhance the production of breast milk, preheated seeds are traditionally used. Nuts for the composition can also be slightly roasted.

Recipe means:

1. Seeds and nuts are taken in equal parts and ground to a state of fine crumbs.
2. Pour the mixture with boiled milk, cooled to 60 ° C.
3. The ratio of nut mass to milk is maintained as 1:3.
4. Infuse the remedy for at least 5 hours.

Take a semi-liquid composition to increase lactation should be 1 tbsp. l. three times a day. In the absence of contraindications, the recipe can be sweetened to taste.

With honey

After the child reaches the age of 4 months, a nursing mother can use a mixture of pumpkin seeds with honey. Raw seeds, freed from the peel, are pre-ground in a coffee grinder. Mix the product at the rate of 1 tbsp. l. seeds for 2 tbsp. l. honey. Store the mixture in the refrigerator and take a tablespoon a day.

How to choose

Store-bought, packaged pumpkin seeds can be treated with special preparations at the factory to increase the shelf life. If possible, you should harvest the seeds yourself.

Rules for the selection and preparation of seeds for the diet with HB:

1. You should not buy pumpkin seeds without a peel. Raw materials may have been contaminated or contaminated during cleaning and packaging. Uncoated product spoils faster and can also be treated with chemicals for preservation.
2. Salted pumpkin seeds consumed during hepatitis B can provoke fluid retention in the body, which leads to edema.
3. Store-bought seeds with sugar, caramel, honey contain additional anti-caking and flavoring ingredients that can affect the quality of milk.
4. Purchased pumpkin seeds must be washed in warm water and dried in a hot oven for at least 5 minutes.

Limitations and contraindications

Side effects from taking pumpkin seeds are most often observed from excessive use. The child and mother may experience bloating, flatulence, constipation, colic (in the infant).

On a newborn, pumpkin seeds during breastfeeding can have an undesirable effect, regardless of the reaction of the woman’s body. So, allergies and problems with the gastrointestinal tract can manifest themselves in a child in the absence of symptoms in the mother. In such cases, the reception of seeds is stopped. Treat symptoms as needed.

A significant excess of the recommended doses for HB can provoke the following conditions:

• indigestion due to the high content of oils;
• dehydration due to diuretic effect;
• lowering blood pressure (critical for hypotension in the mother).

Conclusion

Pumpkin seeds for hepatitis B are an affordable and very useful way to get substances that are useful not only for the mother, but also for the baby. Compliance with simple rules of admission ensures that the seeds will only benefit.