Contents
- Composition of pumpkin seed oil
- Benefits of pumpkin seed oil
- Benefits of pumpkin seed oil
- How to take pumpkin seed oil for medicinal purposes
- The use of pumpkin seed oil in traditional medicine
- The benefits of pumpkin seed oil in cosmetology
- Benefits of pumpkin seed oil for weight loss
- Limitations and contraindications
- How to make pumpkin seed oil at home
- How to store pumpkin seed oil
- Conclusion
Taking the benefits and harms of pumpkin seed oil is recommended for many diseases and disorders of the body. To get the maximum benefit from the use of the product, you need to learn more about its properties and dosages of use.
Composition of pumpkin seed oil
In the pomace of pumpkin seeds there is a maximum of useful substances that have a positive effect on the body. In particular, the product contains:
- valuable fatty acids – palmitic, linoleic, stearic, linolenic;
- vitamins C, A and P;
- subgroup B vitamins;
- tocopherol;
- iron and magnesium;
- calcium and zinc;
- phosphorus;
- selenium;
- carotenoids and phytosterols;
- phospholipids and flavonoids.
It is customary to consume pumpkin seed oil in very small quantities, since its nutritional value is 896 kcal per 100 g. If you take the product in too large volumes, the body will receive unconditional harm.
Benefits of pumpkin seed oil
The benefits and harms of unrefined pumpkin seed oil are expressed in many beneficial effects. In particular, when taken regularly, the product is able to:
- mobilize the immune system and strengthen resistance to bacterial and viral diseases;
- normalize intestinal functions and restore metabolism;
- eliminate swelling;
- remove toxins from tissues and promote liver health;
- accelerate the processes of restoration of internal organs and skin;
- remove inflammatory processes in the body;
- remove worms and other parasites from the intestines;
- accelerate the process of cell renewal and serve as the prevention of oncology.
The product has a pronounced anti-aging effect, so it is useful to use it to increase life expectancy.
For men
The product is widely used in the urological field. The benefits and harms of pumpkin seed oil for men are that the product prevents the appearance of tumors of the genitourinary system and improves reproductive abilities. It is useful to use it for ailments of the prostate gland and urethra, for problems with the bladder. Due to the high content of zinc and selenium, pumpkin pomace eliminates inflammation, and this has a positive effect not only on overall health, but also on potency.
Benefits of pumpkin seed oil for women
It is possible to take pumpkin seed oil for the benefit of women with a wide range of gynecological diseases – colpitis, mastopathy, inflammation of the ovaries. The product eliminates inflammation and pain, helps to balance hormones and get rid of mood swings.
Pumpkin pomace also helps with migraines, improves the overall tone of the body and allows you to prolong natural youth. Pumpkin seed oil is used for weight loss, it accelerates the excretion of excess substances.
The product is of particular benefit to women during pregnancy. First of all, it prevents constipation, which often affects expectant mothers in the later stages. Also, pomace strengthens the immune system and prevents the development of colds, promotes the healthy formation of the placenta around the fetus and eliminates the deficiency of vitamins in the woman’s body.
For children
Useful properties and contraindications of pumpkin oil can be used not only for adults, but also for babies. The product contains a huge amount of substances necessary for the development and healthy growth of the child.
Pumpkin seed oil is often used for children’s constipation and to get rid of helminths, and they can also lubricate any damage and irritation on the skin. The external use of pomace, unlike the internal one, has been practiced since the first weeks of a child’s life; when applied to the skin, the product does not cause any harm.
Benefits of pumpkin seed oil
The product has a beneficial effect on all body systems, if a person has no contraindications. But for some systems and organs, the pomace is of particular value.
For the gastrointestinal tract
The fatty acids present in pomace in large quantities make it an effective mild laxative. It also helps to relieve unpleasant symptoms in chronic gastritis and ulcers, cholecystitis and cholelithiasis. Due to the increased content of B vitamins, pomace regulates the acidity of the stomach and speeds up the process of digestion, which means it facilitates the work of the intestines and prevents the development of adverse processes.
For the liver
Pumpkin seed oil lowers cholesterol and has pronounced hepatoprotective properties. The product is used for the treatment of hepatitis and cirrhosis, for complex cleansing of the whole organism and for the restoration of liver functions. It is necessary to use pomace in small dosages, but regularly and for long courses, then it can have a beneficial effect on the liver.
For the cardiovascular system
The benefits of the product for the heart and blood vessels are primarily in a strengthening effect, pumpkin seed oil makes blood vessels more elastic and prevents the formation of atherosclerotic plaques. The product cleanses the blood, prevents free radicals from spreading and reduces bad cholesterol.
Since the health of the heart directly depends on the condition of the vessels, pumpkin seed oil prevents the occurrence of arrhythmia and ischemia. Eating pomace is useful for the prevention of heart attacks and strokes.
For sight
Vitamins A, B and E in pomace are very beneficial for eye health. It is recommended to use the product for myopia and cataracts, with a constant feeling of fatigue and irritation in the eyes. In particular, squeeze is useful for those who are forced to spend a lot of time in front of the monitor and rarely go outside.
For immunity
Minerals and vitamins in the product are ways to strengthen immune resistance to a variety of viruses and infections. It is recommended to use pumpkin pomace in autumn and winter, when the body begins to feel a lack of vitamins. Regular intake of the product will help resist colds and increase recovery functions.
For general strengthening, it is useful to take pomace together with salads, in this case it will also improve the absorption of vitamins contained in vegetables or herbs.
For skin regeneration
Apply pumpkin seed oil is recommended for cuts, abrasions and ulcers on the skin. It has antiseptic properties and eliminates inflammation, and also contributes to the rapid restoration of the skin. When applied to a wound, the pomace forms a protective film – and thus prevents bacteria from entering the damaged tissue.
The product helps not only with mechanical damage to the skin. Useful properties are manifested in the treatment of diathesis, urticaria, herpes and eczema.
How to take pumpkin seed oil for medicinal purposes
According to reviews, you can take pumpkin seed oil with a wide list of ailments. Traditional medicine is ready to offer proven recipes that are most trusted by people.
How to take pumpkin seed oil for prostatitis
When used internally, the product quickly relieves inflammation in the prostate gland and prevents new exacerbations. It is recommended to take pumpkin seed oil for men daily three times a day for 2-3 weeks. A single dosage should be 1 large spoon or 2-3 pharmacy capsules, you need to drink the remedy on an empty stomach.
How to drink pumpkin seed oil from worms
Squeeze from pumpkin seeds is an effective folk remedy for parasites. Use it as follows – three times a day on an empty stomach, drink a small spoonful of fresh pumpkin seed oil. You need to continue the course for 10 days, if necessary, after 2 months, the treatment can be repeated.
Pumpkin seed oil is also suitable for the prevention of parasites. The dosage remains the same, but the course of therapy is reduced to a week.
How to take baby pumpkin seed oil
The laxative and cleansing properties of pomace are used to treat constipation and remove worms in children. For the first time, you can offer the product to a baby after he turns 1,5 years old – the initial dosage is only 1 drop added to water or milk. Gradually, the amount can be increased and brought up to 1 small spoon per day.
Pumpkin seed oil from worms for children is used very carefully so as not to harm a sensitive body. In the amount of a small spoon once a day, the pomace is given to babies for 1-5 days in a row – this will not only get rid of parasites, but also generally improve bowel function.
For constipation
The laxative properties of the product benefit both children and adults. In case of malfunctions in the intestines and difficulties in emptying it, it is necessary to drink 20 ml of pumpkin pomace every day, this should be done in the morning, immediately after waking up. You can also use pumpkin seed oil at night, since the effect occurs after about 8 hours, the product will have its effect in the early morning.
Pumpkin seed oil for constipation allows not only to free the intestines, but also to establish the work of digestion on an ongoing basis. The use of the product eliminates increased gas formation and abdominal pain, improves and makes the stool regular. To achieve the maximum effect, you need to take the product for a month.
With pancreatitis
During a period of acute pain, the product will need to be removed from the diet – any fats during this period are harmful and additionally irritate the pancreas. But during remission, pumpkin seed oil with pancreatitis is of great benefit, it contributes to the rapid absorption of food and relieves the pancreas of stress.
In chronic pancreatitis, it is recommended to use the product in the morning on an empty stomach, in the amount of 1 small spoon. Treatment is carried out in courses, it is necessary to drink pumpkin pomace for 10-14 days in a row.
With hemorrhoids
The properties of the product help to get rid of external and internal hemorrhoids, however, the approach to treatment should be comprehensive. Inside, pumpkin pomace is taken 1 small spoon daily in the morning, this helps prevent constipation, which most often leads to hemorrhoids.
In addition, it is recommended to perform microclysters. To do this, dilute a large spoonful of pomace in 100 ml of warm water, and then inject a small amount of the mixture into the anus and lie quietly for 20-30 minutes. It is best to carry out this procedure at night.
From burns
The restorative properties of the product are of particular benefit for burns, as they contribute to tissue regeneration, if the burn is small, then even scars will not remain after treatment.
It is very simple to use squeeze for burns – the affected area is lubricated up to 5 times a day with a healing agent. In the presence of an inflammatory process, you can also drink the remedy three times a day, 1 small spoon. Continue treatment until the burn heals completely.
In the treatment of women’s diseases
The product is beneficial for a wide range of gynecological ailments – from cystitis to colpitis. In acute inflammations and pains, pumpkin pomace is taken internally – 10 drops three times a day, this quickly relieves discomfort and the inflammatory process.
It is also useful to douche with pumpkin seed oil and inject the healing agent into the body. A small cotton swab should be soaked in oil and placed in the vagina all night, and removed in the morning. Repeat the procedure until the symptoms are completely gone.
The use of pumpkin seed oil in traditional medicine
Home medicine offers many recipes that reveal the full benefits of pumpkin seed oil. For example, the product helps:
- with cholecystitis 1 small spoonful of pomace should be taken three times a day on an empty stomach, and the treatment is continued for 2 weeks in total;
- at a cold the oil is consumed three times a day in a small spoonful on an empty stomach, while at the same time instilling 6 drops daily into each nostril for a week;
- in stomata and periodontosis within a month, you need to take 10 drops of useful pomace on an empty stomach three times a day, you can also dilute the product with warm water and rinse your mouth several times a day.
Pumpkin oil is of great benefit in hepatitis and cirrhosis of the liver, chronic gastritis and colitis. In these cases, you need to drink it for about 14 days, the dosage is 2 small spoons on an empty stomach three times a day.
The benefits of pumpkin seed oil in cosmetology
The valuable properties of the product are actively used by cosmetology. Pumpkin seed oil can often be found in shampoos and hair rinses, it is added to nourishing creams, face masks, balms and hygienic lipsticks.
Pumpkin seed oil for hair is useful primarily because it strengthens the hair follicles and returns the strands to a silky structure and shine. Based on the squeeze, you can make the simplest homemade mask:
- the agent is slightly heated in a water bath to a warm state;
- massaging movements are applied to the skin of the entire head and distributed over the strands;
- the hair is wrapped with cling film, and wrapped on top with a thick towel.
The mask is kept for at least 2 hours, and if possible, left for the whole night, then washed off with a gentle shampoo. You need to repeat the procedure every other day for a couple of weeks, then it will be useful.
Also, in order to take care of beauty, you can use pumpkin seed oil for the face, it moisturizes overdried skin, helps get rid of bruises under the eyes and quickly eliminates irritation and inflammation.
The recipe for a simple moisturizing mask is as follows:
- a small amount of the product is applied in a thin layer to clean skin;
- leave for half an hour;
- then rinse with warm water, without using soap, and blot the remaining oil with a paper towel.
You need to repeat the mask at least three times a week, then the skin will quickly become softer, softer and more even.
Benefits of pumpkin seed oil for weight loss
Despite the increased calorie content of the product, with moderate use, it helps to quickly lose extra pounds. Fatty acids in the composition contribute to the rapid removal of toxins and toxic substances, namely, slagging largely prevents weight loss.
Reviews of pumpkin oil for weight loss indicate that the product helps to improve well-being on a diet. Vitamins and minerals make up for the lack of valuable substances and do not allow a strict diet to harm the body.
How to take pumpkin seed oil for weight loss
In order to lose weight, the product is taken in the morning on an empty stomach, in this case, the oil helps to increase peristalsis and remove toxins.
- You need to start the course of taking the product with small dosages – no more than a small spoon per day.
- In the absence of a negative reaction from the body, the dosage can be gradually increased to 3 small spoons of the drug per day.
- It is best to take pumpkin oil separately from the main food, about an hour before a meal, or a couple of hours later. But the use of the product with vegetables as a dressing is also allowed – the oil will additionally contribute to the absorption of valuable substances.
Limitations and contraindications
The benefits and harms of pumpkin seed oil are not the same for everyone. The product has contraindications, which include:
- diabetes;
- cholelithiasis during an exacerbation;
- severe forms of psoriasis and eczema;
- individual allergies;
- tendency to diarrhea.
It is also necessary to adhere to safe dosages of the product. You can consume no more than 60-65 g of oil per day, otherwise its effect on the body will be negative.
How to make pumpkin seed oil at home
The product can not only be purchased at the store, but also cooked at home. The recipe looks like this:
- 1 kg of pumpkin seeds are dried in the sun and peeled;
- the seeds are poured with water so that the liquid completely covers the raw material, and heated on the stove, while not boiling;
- then the water is drained, and the softened seeds are crushed into gruel in a blender;
- with the help of tightly folded gauze, healthy oil is squeezed out of the gruel.
When using this method, it will be possible to get a little oil, only about 100 g. In addition, the product will inevitably yield to store-bought oil in terms of taste. However, there will be quite a lot of valuable properties in it.
How to store pumpkin seed oil
Purchased or homemade pumpkin seed oil is stored in a glass container with a tightly screwed lid. It is best to keep raw materials in a dark, cool place, such as a refrigerator. It is not recommended to expose the oil to the sun, in the light it will quickly lose its valuable properties and become unsuitable for consumption.
Under proper storage conditions, the oil can retain its benefits for 6-8 months.
Conclusion
You can take the benefits and harms of pumpkin seed oil for many ailments and for general strengthening of the body. If you do not exceed small dosages and know about the contraindications of the product, the oil will have a beneficial effect on the body and prevent the development of many serious diseases.
