Recipe ingredients “Pumpkin puree soup»:
- 413 g of pumpkin
- 160 g tomatoes
- 81 g onion
- 1l chicken broth
- 220 g of potatoes
Nutritional value of the dish “Pumpkin puree soup “(per 100 grams):
Calories: 26.8 kcal.
Squirrels: 1.7 gr.
Fats: 0.4 gr.
Carbohydrates: 4.5 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Pumpkin puree soup»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pumpkin | 413 gr | 413 | 5.37 | 1.24 | 31.8 | 115.64 |
| tomato (tomato) | 160 g | 160 | 1.76 | 0.32 | 5.92 | 32 |
| onion | 81 gr | 81 | 1.13 | 0 | 8.42 | 38.07 |
| chicken broth | 1 l | 1000 | 20 | 5 | 3 | 150 |
| potato | 220 g | 220 | 4.4 | 0.88 | 35.42 | 167.2 |
| Total | 1874 | 32.7 | 7.4 | 84.6 | 502.9 | |
| 1 serving | 469 | 8.2 | 1.9 | 21.1 | 125.7 | |
| 100 grams | 100 | 1.7 | 0.4 | 4.5 | 26.8 |