Recipe ingredients “Pumpkin porridge with millet, dried apricots, raisins»:
- 1.5 cups of milk
- 1 cup of millet
- 300 g of pumpkin
- 150 g dried apricots
- 150 g of raisins
- 2 st of water
- 50 g melted butter
Nutritional value of the dish “Pumpkin porridge with millet, dried apricots, raisins” (per 100 grams):
Calories: 134.4 kcal.
Squirrels: 3.1 gr.
Fats: 4.4 gr.
Carbohydrates: 21.9 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” Pumpkin porridge with millet, dried apricots, raisins»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| milk | 1.5 st | 375 | 12 | 13.5 | 18 | 240 |
| millet groats | 1 st. | 200 | 23 | 6.6 | 138.6 | 696 |
| pumpkin | 300 g | 300 | 3.9 | 0.9 | 23.1 | 84 |
| dried apricots | 150 gr | 150 | 7.8 | 0.45 | 76.5 | 322.5 |
| raisin | 150 gr | 150 | 4.35 | 0.9 | 99 | 396 |
| water | 2 st. | 400 | 0 | 0 | 0 | 0 |
| ghee oil | 50 g | 50 | 0.1 | 49.5 | 0 | 446 |
| Total | 1625 | 51.2 | 71.9 | 355.2 | 2184.5 | |
| 1 serving | 325 | 10.2 | 14.4 | 71 | 436.9 | |
| 100 grams | 100 | 3.1 | 4.4 | 21.9 | 134.4 |