Recipe ingredients “Pumpkin porridge with millet»:
- Pumpkin 518 grams
- millet 217 grams
- butter 25 grams
- milk 3.6% 188 grams
- water 700 grams
Nutritional value of the dish “Pumpkin porridge with millet” (per 100 grams):
Calories: 73 kcal.
Squirrels: 2.3 gr.
Fats: 2.2 gr.
Carbohydrates: 12.1 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Pumpkin porridge with millet»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| pumpkin | 518 gr | 518 | 6.73 | 1.55 | 39.89 | 145.04 |
| millet groats | 217 gr | 217 | 24.96 | 7.16 | 150.38 | 755.16 |
| butter | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| milk 3.6% | 188 gr | 188 | 5.26 | 6.77 | 8.84 | 116.56 |
| water | 700 gr | 700 | 0 | 0 | 0 | 0 |
| Total | 1648 | 37.1 | 36.1 | 199.3 | 1203.8 | |
| 1 serving | 1648 | 37.1 | 36.1 | 199.3 | 1203.8 | |
| 100 grams | 100 | 2.3 | 2.2 | 12.1 | 73 |