Recipe ingredients “Pumpkin porridge»:
- pumpkin 300 g
- millet 75g
- milk 1% 200 ml
- 400ml water
- cinnamon 3g
- honey 5 g
Nutritional value of the dish “Pumpkin porridge “(per 100 grams):
Calories: 45.9 kcal.
Squirrels: 2 gr.
Fats: 0.6 gr.
Carbohydrates: 9.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Pumpkin porridge»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pumpkin | 300 g | 300 | 3.9 | 0.9 | 23.1 | 84 |
| millet groats | 75 g | 75 | 8.63 | 2.48 | 51.98 | 261 |
| milk 1% | 200 ml | 200 | 6.6 | 2 | 9.6 | 82 |
| water | 400 ml | 400 | 0 | 0 | 0 | 0 |
| cinnamon | 3 gr | 3 | 0.12 | 0.1 | 2.39 | 7.83 |
| honey | 5 gr | 5 | 0.04 | 0 | 4.08 | 16.45 |
| Total | 983 | 19.3 | 5.5 | 91.2 | 451.3 | |
| 1 serving | 983 | 19.3 | 5.5 | 91.2 | 451.3 | |
| 100 grams | 100 | 2 | 0.6 | 9.3 | 45.9 |