Recipe ingredients “Pumpkin pie»:
- Pumpkin 660 grams
- cane sugar 60 grams
- cottage cheese 5 % 140 grams
- eggs 100 grams
- raisins 60 grams
- oatmeal 100 grams
- coconut oil 4 grams
Nutritional value of the dish “Pumpkin pie” (per 100 grams):
Calories: 116.6 kcal.
Squirrels: 5.2 gr.
Fats: 2.8 gr.
Carbohydrates: 19.8 gr.
Number of servings: 6Ingredients and calorie content of the “Pumpkin Pie” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pumpkin | 660 gr | 660 | 8.58 | 1.98 | 50.82 | 184.8 |
| cane sugar | 60 g | 60 | 0 | 0 | 59.64 | 238.8 |
| cottage cheese 5% | 140 g | 140 | 24.08 | 7 | 2.52 | 169.4 |
| chicken egg | 100 g | 100 | 12.7 | 10.9 | 0.7 | 157 |
| raisin | 60 g | 60 | 1.74 | 0.36 | 39.6 | 158.4 |
| oatmeal | 100 g | 100 | 11.9 | 7.2 | 69.3 | 366 |
| coconut oil | 4 gr | 4 | 0 | 4 | 0 | 35.96 |
| Total | 1124 | 59 | 31.4 | 222.6 | 1310.4 | |
| 1 serving | 187 | 9.8 | 5.2 | 37.1 | 218.4 | |
| 100 grams | 100 | 5.2 | 2.8 | 19.8 | 116.6 |