How to prepare a dish “Pumpkin pancakes»
Grate the pumpkin, finely chop the parsley and green onions, mix everything, add spices to taste, I recommend garlic, a little salt, add eggs and flour, and fry the pancakes
Recipe ingredients “Pumpkin fritters»:
- 300 g of pumpkin
- 50 g parsley
- 50 g green onion
- 4 eggs
- 200 g of premium flour
- 100 g of sunflower oil
Nutritional value of the dish “Pumpkin pancakes” (per 100 grams):
Calories: 220.7 kcal.
Squirrels: 6 gr.
Fats: 13.8 gr.
Carbohydrates: 18.3 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” Pumpkin pancakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pumpkin | 300 g | 300 | 3.9 | 0.9 | 23.1 | 84 |
| parsley | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| green onion | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| premium wheat flour | 200 g | 200 | 20.6 | 2.2 | 137.8 | 668 |
| sunflower oil | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Total | 920 | 54.9 | 127.2 | 168.5 | 2030.4 | |
| 1 serving | 184 | 11 | 25.4 | 33.7 | 406.1 | |
| 100 grams | 100 | 6 | 13.8 | 18.3 | 220.7 |