How to cook the dish “Manti from pumpkin»
Prepare the dumpling dough. Pumpkin, potatoes, onions grind with a blender not very finely. Make manta rays, put a piece of butter inside each one. Cook for a couple of 30-40 minutes
Recipe ingredients “Pumpkin Manta rays»:
- Pumpkin 300g
- potatoes 200g
- onion 150g
- butter 30g
- flour 300g
- 1pc egg
- water 100g
Nutritional value of the dish “Pumpkin Manti” (per 100 grams):
Calories: 144.8 kcal.
Squirrels: 3.9 gr.
Fats: 3.2 gr.
Carbohydrates: 26.1 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Pumpkin Manta rays»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| pumpkin | 300 g | 300 | 3.9 | 0.9 | 23.1 | 84 |
| potato | 200 g | 200 | 4 | 0.8 | 32.2 | 152 |
| onion | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| butter | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| wheat flour | 300 g | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| water | 100 g | 100 | 0 | 0 | 0 | 0 |
| Total | 1135 | 44.7 | 36.1 | 296.2 | 1643.3 | |
| 1 serving | 1135 | 44.7 | 36.1 | 296.2 | 1643.3 | |
| 100 grams | 100 | 3.9 | 3.2 | 26.1 | 144.8 |