Recipe ingredients “Pumpkin-lentil cream soup»:
- red lentils 200 g
- pumpkin 925 gr
- brussels sprouts 180 g
- butter 120 g
- onion 100 gr
- water 300 ml
- cream 10% 100 g
Nutritional value of the dish “Pumpkin-lentil cream soup” (per 100 grams):
Calories: 105.3 kcal.
Squirrels: 3.6 gr.
Fats: 5.9 gr.
Carbohydrates: 10.2 gr.
Number of servings: 0Ingredients and caloric content of the recipe ” Pumpkin-lentil cream soup»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| red lentils | 200 g | 200 | 43.2 | 2.2 | 96 | 628 |
| pumpkin | 925 gr | 925 | 12.03 | 2.78 | 71.23 | 259 |
| brussels sprouts | 180 g | 180 | 8.64 | 0 | 14.4 | 77.4 |
| butter | 120 g | 120 | 0.6 | 99 | 0.96 | 897.6 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| water | 300 ml | 300 | 0 | 0 | 0 | 0 |
| cream 10% (low-fat) | 100 g | 100 | 3 | 10 | 4 | 118 |
| Total | 1925 | 68.9 | 114 | 197 | 2027 | |
| 1 serving | 1925 | 68.9 | 114 | 197 | 2027 | |
| 100 grams | 100 | 3.6 | 5.9 | 10.2 | 105.3 |