Pumpkin Jam

Anyone who tries this dessert for the first time will never guess what it is made of. Pumpkin jam is an invention of culinary enthusiasts and connoisseurs of unusual flavor combinations. This product acts as an unusual and healthy dessert that will add bright colors to gloomy and cold days in winter. Moreover, canned pumpkin will retain many useful substances and acquire a new delicate taste and aroma. [1] [2]. Pumpkin jam is another secret in the piggy bank of culinary finds.

Preparing for cooking

An interesting sweet for the winter is prepared quickly and simply: sometimes it is more difficult to bring a pumpkin to the kitchen than the cooking process itself. The most time-consuming step here is to peel the vegetable from a dense peel, but first we need to choose the right product. The choice of pumpkin will depend on what kind of jam should be. [3].

The workpiece can be made homogeneous in the form of jam or marmalade. In this case, mature fruits with a bright orange peel are needed. An unusual dessert with whole pieces of pumpkin is obtained from an unripe fruit, the skin of this can vary from pale orange to light green. In any case, the pumpkin should be dense. It is advisable to examine the stalk, if it is rotten, then we are looking for another pumpkin.

The selected fruit must be washed well before cleaning, so that particles of earth and dust do not get on the pulp. The washed pumpkin should be cut into large slices, freed from the peel and seeds. Next, you need to choose a recipe for pumpkin jam and prepare dishes for canning.

For cooking, you will need a container for cooking, jars and lids. It is better to cook such a delicacy in enameled or stainless steel dishes. Glass containers and lids must be sterile, for this they need to be doused with boiling water or steam. You can warm the jars in the microwave, and hold the lids in boiling water for one minute. It is important to know that you need to pour the jam into dry jars, as excess water can ruin it.

The cooking process

Pumpkin jam can be made using this product alone, or by adding additional flavor and aroma with other ingredients. In any case, you get a delicious dessert with a lot of useful properties. [4]. Consider several recipes to choose the most acceptable.

Pumpkin jam

Ingredients:

  • 150 ml of water;
  • 500 grams of sugar;
  • Xnumx g prepared pumpkin.

First you need to cook a thick syrup. It should flow off the spoon in the form of a thin thread. Pour the diced pumpkin into the finished sugar mass, reduce the heat to a minimum and cook. Dessert must be constantly stirred, as thick syrup can quickly burn. When the jam turns amber, you can optionally add a little vanilla sugar and boil for another 3 minutes. Arrange the finished delicacy in jars and roll up.

This jam recipe is a classic. To give it an interesting touch, you can add any spicy spices during the cooking process – we get a completely new taste. You can divide one portion of the workpiece into two parts. Leave the first as is, and experiment with the second.

Pumpkin Citrus Jam

Take:

  • 1 medium lemon;
  • 750 grams of sugar;
  • 1 medium orange;
  • Xnumx g of pumpkin.

Citruses should be washed well, cut in half and cleaned of seeds, leaving the zest. Prepared lemon and orange are cut into thin slices, and pumpkin into small cubes. All ingredients must be placed in an enamel bowl and covered with sugar. In this form, they must stand overnight, during which time they will release the juice. The next day, the mass should be brought to a boil over low heat, boil everything until it thickens. Pack ready jam in jars.

The recipe for pumpkin jam with orange and lemon is considered the most delicious among gourmets. The cooking process is very simple, and in winter you will find a healthy dessert with an amazing citrus taste.

Pumpkin in a multivariate

We need:

  • 600 grams of sugar;
  • ½ teaspoon citric acid;
  • Xnumx g of pumpkin.

Prepared pumpkin should be cut into cubes or large strips and covered with sugar. You can do this right away in the multicooker bowl. The ingredients must stand for 3-5 hours to let the juice flow. When everything is ready, add half a teaspoon of citric acid to the mass and start preparing delicious pumpkin jam. The bowl is set to boil for 1 hour. The jam needs to be stirred gently from time to time. You need to lay it out in jars while it is hot.

Pumpkin jam in a slow cooker is obtained with clear syrup and whole pieces of pumpkin. Instead of the usual cutting, you can cut mugs from the pumpkin with a special pastry spoon. It turns out not only tasty, but also a beautiful dessert that can even decorate a festive table.

Features pumpkin jam

Pumpkin jam does not contain fat, but it is quite high in calories due to sugar [5]. Proteins after conservation remains only 1 g per 100 g of product [6]. The same amount of such a delicacy contains almost 200 kcal. [7]. In addition to the energy value, such a dish contains a large amount of potassium and magnesium, which makes it a good tool for the prevention of cardiovascular diseases. [8] [9]. Also there is carotene, provitamin A, nicotinic acid – PP [10] [11].

Although beneficial for most healthy people, such a treat is contraindicated in diabetes, bladder or kidney stones, low stomach acid index, and other acute gastrointestinal diseases.

There are many reasons to prepare pumpkin for the winter in the form of jam. First of all, it’s delicious. Even those who do not like pumpkin in other dishes will appreciate this fruit in such an unusual form. It can be used in the same way as other sweet preparations: it is a filling for baking, an additive to cookies and toast, and an addition to morning coffee, cocoa or tea. Whole slices of sweet pumpkin can be added to fruit salads. If you cut out pieces of pumpkin with a special spoon, then the resulting balls will decorate any dessert. An amazing dessert from a simple product!

Sources of
  1. ↑ Internet resource WebMD. – 6 surprising health benefits of pumpkin.
  2. ↑ Scientific electronic library “CyberLeninka”. – Canned pumpkin.
  3. ↑ Bulletin of the South Ural State University. – Technological assessment of modern varieties of pumpkin as a raw material for the production of jam.
  4. ↑ Repository Ottimmo International. – Research and development final project “Pumpkin jam” (Jam with high potassium content and vitamin A from pumpkin – improving eye health and lowering the risk of cancer).
  5. ↑ The scientific world journal “Hindawi”. – Effect of low-calorie pumpkin jams fortified with soybean on diabetic rats.
  6. ↑ U.S. Department of Agriculture. – Pumpkin, canned, cooked.
  7. ↑ NutritionValue.org. – Spiced pumpkin jam by BRASWELL’S.
  8. ↑ Интернет-ресурс Dr. Axe. – Canned pumpkin: is it really pumpkin & is it good for you?
  9. ↑ The OSF Healthcare System website. – 9 reasons to add pumpkin to your diet.
  10. ↑ The website of the International Digital Organization for Scientific Information. – Comparative study on the beta-carotene, alpha-tocopherol and pectin values from three cultivars of pumpkin.
  11. ↑ Social network for scientists ResearchGate. – Nutritional quality characteristics of pumpkin fruit as revealed by its biochemical analysis.

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