Pumpkin Fritters Ingredients
| pumpkin | 400.0 (gram) |
| wheat flour, premium | 1.0 (grain glass) |
| curdled milk | 0.5 (grain glass) |
| chicken egg | 2.0 (piece) |
| table salt | 1.0 (teaspoon) |
| soda | 2.0 (gram) |
| sunflower oil | 4.0 (table spoon) |
Method of preparation
Grate the peeled pumpkin on a fine grater, add curdled milk, flour, salt, egg yolks, soda on the tip of a knife. Carefully mix the whites, whipped into a thick foam, into the mass. Fry browned pancakes in boiling oil. Serve hot with sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 180.2 kCal | 1684 kCal | 10.7% | 5.9% | 935 g |
| Proteins | 4.4 g | 76 g | 5.8% | 3.2% | 1727 g |
| Fats | 13 g | 56 g | 23.2% | 12.9% | 431 g |
| Carbohydrates | 12.2 g | 219 g | 5.6% | 3.1% | 1795 g |
| organic acids | 69.9 g | ~ | |||
| Alimentary fiber | 2.6 g | 20 g | 13% | 7.2% | 769 g |
| Water | 46.8 g | 2273 g | 2.1% | 1.2% | 4857 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 24.6% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 46.5 mg | 500 mg | 9.3% | 5.2% | 1075 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamin B9, folate | 10.6 μg | 400 μg | 2.7% | 1.5% | 3774 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.8% | 3000 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.9% | 6429 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.7% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 4.9 mg | 15 mg | 32.7% | 18.1% | 306 g |
| Vitamin H, biotin | 3.4 μg | 50 μg | 6.8% | 3.8% | 1471 g |
| Vitamin PP, NE | 1.1304 mg | 20 mg | 5.7% | 3.2% | 1769 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 125.6 mg | 2500 mg | 5% | 2.8% | 1990 g |
| Calcium, Ca | 40.9 mg | 1000 mg | 4.1% | 2.3% | 2445 g |
| Silicon, Si | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g |
| Magnesium, Mg | 11.1 mg | 400 mg | 2.8% | 1.6% | 3604 g |
| Sodium, Na | 33.5 mg | 1300 mg | 2.6% | 1.4% | 3881 g |
| Sulfur, S | 47.1 mg | 1000 mg | 4.7% | 2.6% | 2123 g |
| Phosphorus, P | 59.2 mg | 800 mg | 7.4% | 4.1% | 1351 g |
| Chlorine, Cl | 1120.1 mg | 2300 mg | 48.7% | 27% | 205 g |
| Trace Elements | |||||
| Aluminum, Al | 174.7 μg | ~ | |||
| Bohr, B | 6.2 μg | ~ | |||
| Vanadium, V | 15 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Iodine, I | 4.3 μg | 150 μg | 2.9% | 1.6% | 3488 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 12.8% | 435 g |
| Manganese, Mn | 0.1171 mg | 2 mg | 5.9% | 3.3% | 1708 g |
| Copper, Cu | 93.4 μg | 1000 μg | 9.3% | 5.2% | 1071 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.4% | 1273 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Olovo, Sn | 0.9 μg | ~ | |||
| Selenium, Se | 1.3 μg | 55 μg | 2.4% | 1.3% | 4231 g |
| Titan, you | 1.8 μg | ~ | |||
| Fluorine, F | 42 μg | 4000 μg | 1.1% | 0.6% | 9524 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 1.2% | 4545 g |
| Zinc, Zn | 0.4019 mg | 12 mg | 3.3% | 1.8% | 2986 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 69.6 mg | max 300 mg |
The energy value is 180,2 kcal.
Pancakes Pumpkin rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin E – 32,7%, chlorine – 48,7%, cobalt – 23%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin pancakes PER 100 g
- 22 kCal
- 334 kCal
- 59 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 899 kCal
Tags: How to cook, calorie content 180,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pumpkin fritters, recipe, calories, nutrients