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Pumpkin for weight loss is one of the best ways to quickly say goodbye to extra pounds. In order for pumpkin to bring maximum benefit, you need to use it according to proven recipes and rules.
Is it possible to lose weight on a pumpkin
Juicy pumpkin, fresh or processed, is a vitamin and very healthy product. Its pulp contains:
- monosaccharides and polysaccharides;
- cellulose;
- organic acids and pectin;
- vitamins C, D, A and E;
- vitamins B, K and PP;
- iron and calcium;
- magnesium and potassium;
- saturated acids Omega-3 and Omega-6;
- fairly rare vitamin T.
Since the main volume in the composition of the pumpkin is water, the calorie content of the product is very small – about 25 kcal per 100 g.
All these qualities make pumpkin an excellent product for weight loss. The most useful property of the product on a diet is that pumpkin speeds up metabolism and helps the body to get rid of toxins faster. At the same time, pumpkin prevents the development of anemia against the background of limited nutrition, supports the functioning of the circulatory system and internal organs.
How to lose weight on a pumpkin
You can take a vitamin vegetable for weight loss in different forms. Pumpkin is eaten raw and baked, combined with other products, or fasting days are arranged on just one product.
Fasting day
A pumpkin mono-diet lasting 1 day is highly effective and is especially beneficial if you need to get rid of excess weight quickly. The loss of fat mass reaches 2 kg per day, during the day you can eat no more than 500 g of fresh or baked vegetables.
Since a fasting day is always a certain stress for the body, you can arrange it no more than twice a week.
The use of raw pumpkin
A fresh vegetable that has not been subjected to heat treatment contains the maximum amount of coarse dietary fiber and is therefore especially useful for intestinal motility. A diet on a raw vegetable implies that during the day you need to eat at least 500 g of orange pulp. Raw pumpkin is recommended to be supplemented with boiled or baked vegetables in the amount of 1 kg, you can combine the vegetable with other low-calorie foods, such as apples and low-fat sour-milk dishes.
On baked pumpkin
Another pumpkin recipe for weight loss and quick weight loss is the use of 2 kg of soft baked pumpkin per day. The total amount of the product must be divided into several servings and eaten in 4-5 doses during the day.
Baked pumpkin can also be paired with fruits, vegetables, dairy products, and even low-calorie poultry meat. An important condition is that it is necessary to bake a vegetable in the oven in its pure form, without sugar and seasonings, which can affect the calorie content of the product and reduce its beneficial properties.
With the addition of low-fat cottage cheese
Pumpkin on a diet goes well with low-fat cottage cheese, the products are mixed in equal amounts of 300 g until a homogeneous soft puree is obtained. The finished mixture should be divided into equal portions of 150 g each and eat throughout the day at intervals of several hours. Pumpkin with cottage cheese will be of particular benefit if you drink green tea between meals, the drink will enhance the valuable properties of the products and additionally help to cleanse the body of toxins.
weight loss with pumpkin juice
Pumpkin for weight loss can be used not only in raw or baked form, but also in the form of freshly squeezed vitamin juice. Orange drink stimulates metabolism and improves body tone, allows you to quickly say goodbye to extra pounds and has a strengthening effect.
Juice is used in the following main ways:
- as part of a fasting day – during the day, you need to take 3 ml of fresh juice every 300 hours, and during breaks drink green tea or clean drinking water without touching any other foods or drinks;
- as a supplement to the main diet on a diet, in this case, 500 ml of juice is mixed with fresh juice of 1 lemon and 100 g of sugar, and then the drink is taken half an hour before meals in the morning.
According to reviews, pumpkin juice for weight loss helps to lose a few pounds within a week. But losing weight on juice as part of a fast without adding other foods and drinks is allowed only for absolutely healthy people. In the presence of ailments of the stomach and intestines, a short diet will be too harsh and can harm the body.
Pumpkin diet for weight loss
On the basis of pumpkin, a wide variety of diets have been invented with the addition of other products. In order for them to bring maximum benefit, you need to know in what quantities and for how long you need to take a vegetable.
- The most popular are pumpkin diets for 7 and 10 days. The daily norm of baked pumpkin pulp is 1-1,5 kg, it is usually supplemented with boiled chicken in the amount of 600 g. For weight loss, you need to take tender meat from chicken breast, it contains the least amount of calories. The diet is especially useful for those who want to lose weight without compromising healthy muscle mass. So, pumpkin diet 10 days 10 kg allows you to get rid of body fat at a rate of 1 kg per day, but do not lose muscle and do not feel a breakdown.
- Short diets for 3-4 days make it possible to lose up to 4 kg. Pumpkin for weight loss during this time is usually consumed with kefir or low-fat cottage cheese, up to 1 kg of fermented milk products can be taken per 1 kg of baked or raw vegetable per day. Also, diets for 4 days are carried out using boiled brown rice in the amount of 1 cup.
- A good dietary option is pumpkin porridge or vegetable pulp in combination with green apples. In addition to the fact that such food options contribute to fast and effective weight loss, their advantages include harmlessness to health – you can eat a vegetable with apples or as part of porridge for an unlimited time.
The duration of weight loss on a pumpkin depends on many factors – on the amount of excess weight, on the individual tolerance of hunger, on the state of health. However, any weight loss is based on the fact that pumpkin should be the main product in the diet – at least 1-1,5 kg per day. It is necessary to use pumpkin together with other products in small portions, but as often as possible – up to 4-5 times a day.
Recipes for diet dishes from pumpkin for weight loss
Diet pumpkin dishes for weight loss are very easy to prepare and require a minimum of ingredients. Losing weight on a pumpkin is also easy because the diet does not require extra time and money.
Pumpkin cream soup
One of the pumpkin diet recipes for weight loss is a delicious puree soup with vegetables and potatoes. Soup is prepared as follows:
- 1 carrot, 1 potato, 1 fresh tomato and 1 bell pepper, washed and cut into small pieces;
- add 200 g of pumpkin pulp;
- Boil in water salted to taste over low heat until all vegetables and potatoes are softened;
- the pan is removed from the stove, the broth is poured into another container, and the ingredients are loaded into a blender;
- vegetables are thoroughly chopped, and then poured with the remaining broth.
A little olive oil and herbs are added to the finished soup, if desired, and then served. The dish satisfies hunger well, is suitable for eating at lunch and helps to activate metabolic processes in the body.
Pumpkin Porridge
The pumpkin diet for weight loss often suggests eating pumpkin porridge. For its preparation it is necessary:
- wash 1 small vegetable, peel and cut into small cubes;
- stew 200 g of fresh pulp in a small amount of water for half an hour;
- after this time, add rice, millet or oatmeal to the vegetable in the amount of 2 large spoons;
- cover the container with a lid and cook for another 20 minutes over low heat.
Another version of the recipe allows you to use milk with a low percentage of fat content in the preparation of porridge. Standard 200 g of vegetable pulp should be poured with water and milk, mixed in a ratio of 1 to 1, and boiled until the liquid boils. After that, 2 large spoons of rice or millet groats are added to the pumpkin in milk and boiled over low heat until fully cooked.
Light raw pumpkin salad
A good breakfast option for weight loss is a low-calorie pumpkin and apple salad. The ingredients must be washed, peeled and pitted, and then grated or cut into thin strips. Mix the apple and pumpkin, add 1 large spoonful of fresh lemon juice and 1 small spoonful of natural honey.
Delicious and healthy salad can be eaten for breakfast or as a light dinner. In addition to honey, low-fat natural yogurt can serve as a salad dressing.
Recommendations for the introduction of pumpkin in the diet
Pumpkin for weight loss, according to the reviews of those who have lost weight, brings an excellent effect, but it is necessary to introduce it into the usual diet gradually.
- Since the vegetable is rich in fiber and has a pronounced laxative effect, at first it is recommended to use it in small quantities, about 100 g per day and no more than three times a week.
- The vegetable benefits for weight loss when consumed on an empty stomach. But if the product is new to the daily diet, then at first the pumpkin can be consumed in a couple of pieces after the main meal or together with “heavy” dishes. This will not only allow the body to get used to the new product, but also speed up the digestion of food.
- Before using a pumpkin-based diet, you need to make sure that you are not allergic to the product. To do this, you need to eat a very small amount of orange pulp and follow the reaction of the body for several hours.
Introducing pumpkin to your daily table will be especially useful for protein deficiency. An orange vegetable is rich in vegetable protein, therefore, it eliminates the lack of important components in the diet.
Out of the diet
Pumpkin for weight loss and body cleansing brings a quick and noticeable effect. However, with rapid weight loss, there is always a danger of gaining lost kilograms back. This happens if the diet is cut off abruptly and immediately returned to the usual eating schedule.
Therefore, you need to get out of weight loss on a pumpkin slowly and smoothly. In the first few days, new low-calorie and low-fat dishes are added to the diet, flour and sweets are still not consumed. The daily amount of pumpkin is gradually reduced over 3-5 days, but even after the final completion of the diet, light pumpkin snacks are left in the diet.
Some tips for losing weight
In reviews of the pumpkin diet for weight loss, you can find a lot of useful tips on choosing and using an orange vegetable.
- The most delicious and healthy are medium-sized pumpkins with a dense skin and a clearly defined pattern. You should not buy too large a vegetable, the pulp is likely to be fibrous and less tasty. A vegetable with a damaged skin, with dents on the sides or soft spots, the latter indicates that the product has begun to rot, is not suitable for consumption.
- The pumpkin should be checked for ripeness, the fact that the vegetable is fully ripe is evidenced by a dull sound when lightly tapping on the pumpkin, a dry stalk and a rich yellow or orange color of the pulp.
- The pulp of a ripe vegetable should be juicy and fairly dense. If the inside of the vegetable is too soft and more like dough in consistency, this means that the pumpkin is overripe.
As for the use of pumpkin on a diet for weight loss, it is necessary to approach the raw vegetable with extreme caution. While a fresh, unprocessed vegetable provides the most benefits, it can also damage the body and cause flatulence or diarrhea. No more than 500 g of raw pulp should be consumed per day, and the product is eaten in small portions.
In order to lose weight, the vegetable should be consumed without the use of spices. It is not recommended to use salt and sugar; butter can be added to pumpkin dishes to a minimum. After the diet, you should adhere to the principles of a healthy diet and do not return fatty and spicy foods to your diet – otherwise the effect of the diet will be short-lived.
For quick weight loss, the use of the product must be combined with sports activities – only together with physical activity can the vegetable give the maximum effect. Exercise will additionally help speed up the metabolic processes in the body and consolidate the results of a healthy diet.
Conclusion
Pumpkin for weight loss with proper use will help to quickly get rid of excess weight. In just a week, with the help of an orange vegetable, you can lose up to 10 kg, and weight loss will occur without any harm to health.
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