Ingredients Pumpkin Cream Soup
| pumpkin | 400.0 (gram) |
| milk cow | 800.0 (gram) |
| wheat bread | 150.0 (gram) |
| cream | 50.0 (gram) |
| butter | 20.0 (gram) |
Method of preparation
The pumpkin, peeled from the skin and seeds, is cut into slices, poured with some of the milk and simmered in a sealed container over low heat with the addition of salt. 5-7 minutes before cooking, add dried toast from wheat bread. Wipe the mass, add milk, bring to a boil and, after removing from the heat, season with cream and butter or margarine. 1/3 of the croutons can not be wiped, but put into the soup on vacation.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 92.5 kCal | 1684 kCal | 5.5% | 5.9% | 1821 g |
| Proteins | 3.4 g | 76 g | 4.5% | 4.9% | 2235 g |
| Fats | 4.6 g | 56 g | 8.2% | 8.9% | 1217 g |
| Carbohydrates | 10 g | 219 g | 4.6% | 5% | 2190 g |
| organic acids | 0.08 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 3.8% | 2857 g |
| Water | 92.8 g | 2273 g | 4.1% | 4.4% | 2449 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 60.1% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.3% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.1% | 1800 g |
| Vitamin B4, choline | 24.4 mg | 500 mg | 4.9% | 5.3% | 2049 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 4.9% | 2222 g |
| Vitamin B9, folate | 11.1 μg | 400 μg | 2.8% | 3% | 3604 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.8% | 1000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 5.4% | 2000 g |
| Vitamin PP, NE | 0.9644 mg | 20 mg | 4.8% | 5.2% | 2074 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 182.1 mg | 2500 mg | 7.3% | 7.9% | 1373 g |
| Calcium, Ca | 91.2 mg | 1000 mg | 9.1% | 9.8% | 1096 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 1.1% | 10000 g |
| Magnesium, Mg | 17.9 mg | 400 mg | 4.5% | 4.9% | 2235 g |
| Sodium, Na | 101.1 mg | 1300 mg | 7.8% | 8.4% | 1286 g |
| Sulfur, S | 32 mg | 1000 mg | 3.2% | 3.5% | 3125 g |
| Phosphorus, P | 80.6 mg | 800 mg | 10.1% | 10.9% | 993 g |
| Chlorine, Cl | 188 mg | 2300 mg | 8.2% | 8.9% | 1223 g |
| Trace Elements | |||||
| Aluminum, Al | 32.1 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.4% | 4500 g |
| Iodine, I | 6.5 μg | 150 μg | 4.3% | 4.6% | 2308 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 11.9% | 909 g |
| Manganese, Mn | 0.1236 mg | 2 mg | 6.2% | 6.7% | 1618 g |
| Copper, Cu | 83.3 μg | 1000 μg | 8.3% | 9% | 1200 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 7.9% | 1373 g |
| Olovo, Sn | 8.4 μg | ~ | |||
| Selenium, Se | 1.3 μg | 55 μg | 2.4% | 2.6% | 4231 g |
| Strontium, Sr. | 10.9 μg | ~ | |||
| Fluorine, F | 40.9 μg | 4000 μg | 1% | 1.1% | 9780 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 3.5% | 3125 g |
| Zinc, Zn | 0.4408 mg | 12 mg | 3.7% | 4% | 2722 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г |
The energy value is 92,5 kcal.
Pumpkin cream soup rich in vitamins and minerals such as: vitamin A – 55,6%, cobalt – 11%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Pumpkin Soup Cream PER 100 g
- 22 kCal
- 60 kCal
- 235 kCal
- 119 kCal
- 661 kCal
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