Pumpkin cream soup
Recipe ingredients “Pumpkin cream soup»:
  • Pumpkin – 333 grams
  • Carrots – 43 grams
  • Garlic 3 grams
  • Potatoes 69 grams
  • Coconut oil – 20 grams
  • Cream 10% – 80 grams

Nutritional value of the dish “Pumpkin cream soup” (per 100 grams):

Calories: 79.9 kcal.

Squirrels: 1.6 gr.

Fats: 5.4 gr.

Carbohydrates: 8 gr.

Number of servings: 2Ingredients and calorie content of the recipe ” Pumpkin cream soup»

ProductMeasureWeight, grWhite, grFat, gAngle, grKal, kcal
pumpkin333 gr3334.33125.6493.24
carrot43 gr430.560.042.9713.76
garlic3 gr30.20.020.94.29
potato69 gr691.380.2811.1152.44
coconut oil20 gr20019.980179.8
cream 10% (low-fat)80 g802.483.294.4
Total 5488.929.343.8437.9
1 serving 2744.414.721.9219
100 grams 1001.65.4879.9

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