Recipe ingredients “Pumpkin cream soup»:
- Pumpkin – 333 grams
- Carrots – 43 grams
- Garlic 3 grams
- Potatoes 69 grams
- Coconut oil – 20 grams
- Cream 10% – 80 grams
Nutritional value of the dish “Pumpkin cream soup” (per 100 grams):
Calories: 79.9 kcal.
Squirrels: 1.6 gr.
Fats: 5.4 gr.
Carbohydrates: 8 gr.
Number of servings: 2Ingredients and calorie content of the recipe ” Pumpkin cream soup»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pumpkin | 333 gr | 333 | 4.33 | 1 | 25.64 | 93.24 |
| carrot | 43 gr | 43 | 0.56 | 0.04 | 2.97 | 13.76 |
| garlic | 3 gr | 3 | 0.2 | 0.02 | 0.9 | 4.29 |
| potato | 69 gr | 69 | 1.38 | 0.28 | 11.11 | 52.44 |
| coconut oil | 20 gr | 20 | 0 | 19.98 | 0 | 179.8 |
| cream 10% (low-fat) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Total | 548 | 8.9 | 29.3 | 43.8 | 437.9 | |
| 1 serving | 274 | 4.4 | 14.7 | 21.9 | 219 | |
| 100 grams | 100 | 1.6 | 5.4 | 8 | 79.9 |