Recipe ingredients “Pumpkin cheesecakes»:
- Pumpkin 150 grams
- cottage cheese 5% 200 grams
- egg 1 piece
- salt
- sugar 1 tablespoon
- rice flour 1.5 tablespoon
- vegetable oil 1 teaspoon
Nutritional value of the dish “Pumpkin cheesecakes “(per 100 grams):
Calories: 134.7 kcal.
Squirrels: 9.8 gr.
Fats: 4.7 gr.
Carbohydrates: 14 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Pumpkin cheesecakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pumpkin | 150 g | 150 | 1.95 | 0.45 | 11.55 | 42 |
| cottage cheese 5% | 200 g | 200 | 34.4 | 10 | 3.6 | 242 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| granulated sugar | 1 tbsp. | 25 | 0 | 0 | 24.93 | 99.5 |
| dietary rice flour | 1.5 tbsp. | 30 | 2.22 | 0.18 | 24.6 | 111.3 |
| sunflower oil | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| Total | 465 | 45.6 | 21.6 | 65.1 | 626.2 | |
| 1 serving | 465 | 45.6 | 21.6 | 65.1 | 626.2 | |
| 100 grams | 100 | 9.8 | 4.7 | 14 | 134.7 |