Ingredients Pumpkin casserole
| pumpkin | 400.0 (gram) |
| butter | 3.0 (table spoon) |
| chicken egg | 3.0 (piece) |
| semolina | 100.0 (gram) |
| sugar | 100.0 (gram) |
| cinnamon | 0.2 (teaspoon) |
| lemon zest | 1.0 (table spoon) |
| walnut | 1.0 (table spoon) |
Method of preparation
Grate the peeled pumpkin with fine shavings. Separate the yolks from the whites. Mix butter with sugar and yolks, add grated lemon zest, cinnamon, chopped nuts, grated pumpkin, heated semolina. Add the whipped egg whites last, and lightly salt them while whisking. Put the prepared mass in a greased form, put pieces of butter on top. Bake in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 227.8 kCal | 1684 kCal | 13.5% | 5.9% | 739 g |
| Proteins | 4.4 g | 76 g | 5.8% | 2.5% | 1727 g |
| Fats | 12.9 g | 56 g | 23% | 10.1% | 434 g |
| Carbohydrates | 25 g | 219 g | 11.4% | 5% | 876 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.5% | 2857 g |
| Water | 42.9 g | 2273 g | 1.9% | 0.8% | 5298 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 24.4% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 40.4 mg | 500 mg | 8.1% | 3.6% | 1238 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.2% | 2000 g |
| Vitamin B9, folate | 9.9 μg | 400 μg | 2.5% | 1.1% | 4040 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.2% | 3750 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.3% | 3462 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.8% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 4.7% | 938 g |
| Vitamin H, biotin | 3.2 μg | 50 μg | 6.4% | 2.8% | 1563 g |
| Vitamin PP, NE | 1.0304 mg | 20 mg | 5.2% | 2.3% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 113.4 mg | 2500 mg | 4.5% | 2% | 2205 g |
| Calcium, Ca | 24.2 mg | 1000 mg | 2.4% | 1.1% | 4132 g |
| Silicon, Si | 0.6 mg | 30 mg | 2% | 0.9% | 5000 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 1.7% | 2667 g |
| Sodium, Na | 26.2 mg | 1300 mg | 2% | 0.9% | 4962 g |
| Sulfur, S | 44.2 mg | 1000 mg | 4.4% | 1.9% | 2262 g |
| Phosphorus, P | 66.2 mg | 800 mg | 8.3% | 3.6% | 1208 g |
| Chlorine, Cl | 33 mg | 2300 mg | 1.4% | 0.6% | 6970 g |
| Trace Elements | |||||
| Aluminum, Al | 61.2 μg | ~ | |||
| Bohr, B | 11.5 μg | ~ | |||
| Vanadium, V | 11.1 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.2% | 2000 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 1.1% | 4167 g |
| Cobalt, Co | 4.8 μg | 10 μg | 48% | 21.1% | 208 g |
| Manganese, Mn | 0.1206 mg | 2 mg | 6% | 2.6% | 1658 g |
| Copper, Cu | 89.1 μg | 1000 μg | 8.9% | 3.9% | 1122 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 1.4% | 3182 g |
| Nickel, Ni | 1.2 μg | ~ | |||
| Olovo, Sn | 0.3 μg | ~ | |||
| Titan, you | 1 μg | ~ | |||
| Fluorine, F | 53.7 μg | 4000 μg | 1.3% | 0.6% | 7449 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.7% | 6250 g |
| Zinc, Zn | 0.396 mg | 12 mg | 3.3% | 1.4% | 3030 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 87.1 mg | max 300 mg |
The energy value is 227,8 kcal.
Pumpkin casserole rich in vitamins and minerals such as: vitamin A – 55,6%, cobalt – 48%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS 100 g pumpkin casserole
- 22 kCal
- 661 kCal
- 157 kCal
- 333 kCal
- 399 kCal
- 247 kCal
- 47 kCal
- 656 kCal
Tags: How to cook, calorie content 227,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pumpkin casserole, recipe, calories, nutrients