Ingredients of the recipe “Casserole with pumpkin PP»:
- Oat flakes 15 g
- pumpkin puree 130g
- cottage cheese 2% 80 gr
- egg 1 piece
- egg white 1 piece
- sugar substitute fitparad 7 1 g
Nutritional value of the dish “Casserole with pumpkin PP” (per 100 grams):
Calories: 114.5 kcal.
Squirrels: 9.2 gr.
Fats: 5.5 gr.
Carbohydrates: 7.1 gr.
Number of servings: 1Ingredients and calories of the recipe ” Casserole with pumpkin PP»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| pumpkin puree | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| cottage cheese 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chicken egg (protein) | 1 piece | 23 | 2.55 | 0 | 0 | 10.12 |
| sweetener Fit Parad No. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| Total | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 serving | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 grams | 100 | 9.2 | 5.5 | 7.1 | 114.5 |