Recipe ingredients “Pumpkin Casserole»:
- Pumpkin 760 gr
- egg 2 pieces
- cottage cheese 300 gr
- raisins 50 g
- corn flour 40 g
- rye flour 50 g
Nutritional value of the dish “Pumpkin casserole” (per 100 grams):
Calories: 98.4 kcal.
Squirrels: 6.3 gr.
Fats: 3.3 gr.
Carbohydrates: 12.4 gr.
Number of servings: 1Ingredients and calories of the recipe ” Pumpkin casserole»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pumpkin | 760 gr | 760 | 9.88 | 2.28 | 58.52 | 212.8 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| cottage cheese 9% (bold) | 300 g | 300 | 50.1 | 27 | 6 | 477 |
| raisin | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| dietary corn flour | 40 g | 40 | 2.88 | 0.6 | 28.08 | 132 |
| peeled rye flour | 50 g | 50 | 4.5 | 0.5 | 36.5 | 162.5 |
| Total | 1310 | 82.8 | 42.7 | 162.9 | 1289 | |
| 1 serving | 1310 | 82.8 | 42.7 | 162.9 | 1289 | |
| 100 grams | 100 | 6.3 | 3.3 | 12.4 | 98.4 |