Recipe ingredients “Pumpkin brownies»:
- Banana 180 gr.
- Baked pumpkin 300 gr.
- Oatmeal 15 gr.
- Rice flour 25 gr.
- bitter chocolate 15 gr.
- eggs 2 pcs.
- Cocoa 30 gr.
Nutritional value of the dish “Brownie with pumpkin” (per 100 grams):
Calories: 121.9 kcal.
Squirrels: 4.8 gr.
Fats: 3.7 gr.
Carbohydrates: 18.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Brownie with pumpkin»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| banana | 180 g | 180 | 2.7 | 0.36 | 39.24 | 171 |
| baked pumpkin | 300 g | 300 | 3.6 | 0.9 | 36.3 | 138 |
| dietary oat flour | 15 gr | 15 | 1.95 | 1.02 | 9.74 | 55.35 |
| dietary rice flour | 25 g | 25 | 1.85 | 0.15 | 20.5 | 92.75 |
| bitter chocolate | 15 gr | 15 | 0.93 | 5.31 | 7.23 | 80.85 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| cocoa powder | 30 g | 30 | 7.26 | 5.25 | 9.57 | 112.2 |
| Total | 675 | 32.3 | 25 | 123.4 | 822.9 | |
| 1 serving | 675 | 32.3 | 25 | 123.4 | 822.9 | |
| 100 grams | 100 | 4.8 | 3.7 | 18.3 | 121.9 |