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Pumpkin and sunflower seeds: benefits and harms. Video
Sunflower seeds and pumpkin seeds have been used in nutrition for a long time. But the process of consuming seeds is not only an exciting experience. It is also a great health promotion method. Observing certain restrictions and rules in the use of pumpkin and sunflower seedlings, you can significantly improve the condition of the body.
Pumpkin and sunflower seeds: benefits and harms
Useful properties of sunflower seeds
The sunflower seed, reaching out to the sun, is a treasure trove of trace elements, vitamins, essential fatty acids and plant proteins. The unsurpassed advantage of sunflower seedlings is the constant amount of nutrients over a long period.
Compared to many foods, all vitamins and other substances in seeds are not affected by time. The only factors affecting the decrease in the amount of nutrients in sunflower seeds are thermal treatment and direct reaction with oxygen.
The highest concentration of vitamins and minerals is in freshly peeled raw seeds, the lowest is in roasted without peel
Due to their high content of fats (59%) and oils, sunflower seedlings are an excellent prophylactic agent for diseases of the cardiovascular system. By significantly lowering cholesterol levels, they alleviate the consequences of myocardial infarction and frequent stressful situations.
The most important functions of sunflower seeds for the human body:
- normalization of acid-base balance
- compensation of vitamin and mineral deficiencies
- strengthening the nervous system
- preventing blood clots
- improvement of the general condition of the mucous membrane of the stomach and intestines
- promoting memory development
- improvement of vision
Quite often, sunflower seed extract is used in cosmetology. The effect of removing dead cells from the skin and its rejuvenation is seen on the example of an exfoliating body scrub based on sunflower seedlings.
Thanks to folic acid and magnesium, cosmetics based on this product significantly strengthen hair and nails
The benefits of pumpkin seeds
Pumpkin seeds, although not as popular as sunflower seeds, can be just as beneficial. They are characterized by high fat saturation, which makes them the # 1 agent in the prevention of aging and strengthening of blood vessels. With daily use, pumpkin seeds have a beneficial effect on the male and female reproductive system, stimulating the functioning of the sex glands, increasing potency in men and guaranteeing support for the prostate gland.
The content of large amounts of zinc in pumpkin seedlings directly affects the improvement of human mental activity, strengthening memory, reducing irritability and fatigue, as well as normalizing sleep. Typically, the use of pumpkin seeds during periods of illness, after intense physical and mental stress.
Doctors often talk about the importance of using these seeds for elementary school students in order to overcome stress without negative consequences and improve the assimilation of the material.
In medicine, pumpkin seed oil is often used. It provides an active anthelmintic effect. The use of pumpkin seed oil is recommended in the treatment of giardiasis.
In some cases, this type of seeds can cause some harm to the body. It is not recommended to use pumpkin seeds for chronic diseases of the gastrointestinal tract and overweight. But, even with excellent health, you should not eat many sprouts in a day. They, like any medicine, must be properly dosed in order to produce only beneficial effects.