Recipe ingredients “Pumpkin and coconut soup»:
- 500g pumpkin
- 150g coconut milk
Nutritional value of the dish “Pumpkin-coconut soup” (per 100 grams):
Calories: 56.6 kcal.
Squirrels: 1.4 gr.
Fats: 3.7 gr.
Carbohydrates: 6.5 gr.
Number of servings: 1Ingredients and calories of the recipe ” Pumpkin-coconut soup»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pumpkin | 500 gr | 500 | 6.5 | 1.5 | 38.5 | 140 |
| coconut milk Blue Dragon | 150 gr | 150 | 2.7 | 22.35 | 4.05 | 228 |
| Total | 650 | 9.2 | 23.9 | 42.6 | 368 | |
| 1 serving | 650 | 9.2 | 23.9 | 42.6 | 368 | |
| 100 grams | 100 | 1.4 | 3.7 | 6.5 | 56.6 |