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Do you think that doing these at home weight training and increase muscle mass is impossible? The BeachBody company is ready to convince you otherwise. Super-complex exercise Body Beast is designed for the growth of your muscles and gaining a fit body at home.
Description of the program Body Beast from Sagi Kalev
Israeli bodybuilder Sagi Kalev together with BeachBody has developed a “brutal” program for the growth of your muscle mass and get a solid muscular body. The complex Body Beast is designed to meet all modern training rules and improved to such an extent that you could get a great result in a short time. The program works equally for both women and men.
A lot has changed since the days when the concept of “pumping iron” meant performing repetitive exercises for each body part with heavy weight. Program is Body Beast is built on a proven combination of sets, reps, resistance and recovery, which was called Dynamic Set Training. This technique proved erases the fat and creates muscular athletic body.
The program “Body Beast” is designed for 3 months of training, 6 times a week 1 output. The complex includes 12 training sessions and a few bonus, lasting 30-50 minutes. All classes are divided into three sequential block: Build, Bulk, Beast. You will progress and improve your results to 3 months to get a really muscular body. Sagi Kalev offers two training calendar:
- for those who want only to build muscle: the Huge Beast calendar;
- for those who want to build muscle and burn fat: the Lean Beast calendar.
For the Body Beast you will need an impressive Arsenal of sports equipment. First, barbells and dumbbells and different weights, so it is better to choose folding options. If you want you can do without weights. Secondly, the bench or fitball. Thirdly, the horizontal bar for push-UPS or expander.
Of course, to build muscle, you need the appropriate sports nutrition: a calorie surplus, lots of protein, sports supplements. We recommend you to see the reference Your Body Beast Eating Plan, which is included in the complex. If you have no target to run to ground, please note the program P90x. It is more balanced overall tone the body, increase endurance and power development. For weight loss and getting rid of fat fit of Insanity or, for example, a 22 Minute Hard Corpes.
The pros and cons of the program
Pros:
1. It’s hardly the only home fitness program, the primary purpose of which is muscle growth. If you follow the workout Sagi Kalev and adhere to sports nutrition, then you are almost guaranteed to ensure yourself a muscle growth.
2. The program is very well thought out from the point of view of improving your athletic performance. All training is built on a proper combination of repetitions, resistance and short recoveries. You are waiting for the super sets, single sets, drop sets, progressive sets, with which you’ll achieve maximum results in the load your muscles.
3. The program included two calendars: for those who want only muscle growth and for those who want to burn fat and achieve relief. Will you be doing for the most suitable you are ready to schedule within three months.
4. Each month you will increase the complexity of the training. You will begin a new block of classes so regularly to progress and improve your results.
5. The program includes 12 different workouts (plus a bonus), conveniently divided into groups of muscles. You can even use as the basis for training Sagi Kalev to workout in a gym.
6. Your workouts should be completed in less than an hour a day! Forget about the two-hour sessions in the gym, the Body Beast technique allows to achieve high-quality results for much less time.
Cons:
1. You will need an Arsenal of sports equipment: collapsible dumbbells, barbell, bench, or fitball, horizontal bar or expander.
2. This program has a more narrow focus, its goal is to increase your muscles. For example, with P90x you can improve your overall level of physical fitness: in addition to strength training are waiting for you cardio, yoga, stretching. With Body Beast you will find only strength training.
If you really want to not just slim, but really muscular and athletic body, then try the program Body Beast. In combination with a competent diet, you are guaranteed to reach a goal. Each exercise of this complex will make you one step closer to full body transformation.
Read also about the program The Masters of Hammer and Chisel with Sagi Kalev and Autumn Calabrese.