Pulling up to the parties

Pull-UPS in hand — technique exercises:

1. Grabbed the crossbar of the horizontal bar. Hands slightly wider than shoulder line. Legs bent at the knees and crossed (as shown in the figure). You can use gloves to remove the load from the brushes. This will be your initial position.
2. No sudden movements pull your body up to touch the chin to the left hand.
3. Touch the chin with the right hand.
4. Descend to your original position.

Video exercise: