Pull-UPS with weights

Pullups with weights — technique exercises:

1. The extra mass tighten the belt around your waist and attach the additional weight. Grasp the bar with both hands at a distance shoulder width (medium grip) or wider than shoulder width (for wide), palms forward.
   
2. Hang on the bar with arms extended and fully stretched the muscles wide, it will be your original position.
   
3. On the exhale start moving them up, until the chin is above the bar. Concentrate on the movement of the blades, at the top of the movement they should be kept together, the chest should be curved outward.
   
4. After a short pause at the top to breath slowly and controlled return to the original position.