- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Forearms, Middle back
- Type of exercise: Power
- Equipment: Horizontal Bar
- Level of difficulty: Beginner
Pull-UPS reverse grip — technique exercises:
- Grasp the horizontal bar reverse grip width apart.
- Try to keep the body straight.
- On the exhale, lift your body up. In the extreme position the chin is above the crossbar. Keep the elbows as close as possible to the body.
- Slowly lower to the starting position.
Video exercise:
pulling exercises for the back exercises on the horizontal bar
- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Forearms, Middle back
- Type of exercise: Power
- Equipment: Horizontal Bar
- Level of difficulty: Beginner