Pull-UPS on one hand

Pull-UPS on one hand — technique exercises:

1. To start, throw the harness rolled towel on the bar, as shown in the figure.
2. Grasp the bar, palm facing you. The second hand grasp a towel.
3. Deflect the torso back approximately 30° to create the desired deflection in the lower back. This will be your initial position.
4. On the exhale, start to catch up. You must touch the chest of the bar, taking his shoulders and upper arms back and down. Hint: at the end of the movement, squeeze your back muscles. The upper torso should remain stationary, moving only the hands. Try not to load the forearm.
5. Hold this position for a few seconds. On the inhale slowly lower your arms, returning to starting position.
6. Complete the required number of repetitions.
7. Change hands, repeat.

Variations: to facilitate the exercises, you can use the trainer to pull or take the help of a partner who will support his feet.