Pull-UPS mixed grip

Pull-UPS mixed grip — technique exercises:

1. Grasp the bar so that the palm of one hand facing you and the palm of the other hand in the opposite direction, as shown in the figure. Brush slightly wider than shoulder width apart. This will be your initial position.
2. On the exhale, start to catch up. Tip: straining the hand, palm which is facing you, focus on using back muscles, the elbow on this side should be close to the torso. Straining his other hand, palm facing forward which focus on the use of the broadest muscle, the elbow on this side is put aside.
3. Hold this position for a few seconds. On the inhale slowly lower your arms, returning to starting position.
4. Complete the required number of repetitions.
5. After completing the approach, change the grip of your hands.

Variations: to facilitate the exercises, you can use the trainer to pull or take the help of a partner who will support his feet. To complicate exercises use a belt with weight.