- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Middle back
- Type of exercise: Power
- Equipment: Horizontal Bar
- Level of difficulty: Medium
Pullups from Vince Gironde — technique exercises:
- Grasp the horizontal bar reverse grip width apart.
- Try to keep the body straight.
- On the exhale, lift your body up. In the extreme position the chin is above the crossbar. Try to bend your back as shown in the figure. Try chest to touch the bar. Keep the elbows as close as possible to the body.
- Slowly lower to the starting position.
Video exercise:
pulling exercises for the back exercises on the horizontal bar
- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Middle back
- Type of exercise: Power
- Equipment: Horizontal Bar
- Level of difficulty: Medium