- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Shoulders, Middle back
- Type of exercise: Power
- Equipment: Horizontal Bar
- Level of difficulty: Medium
Pullups from rocky — technique exercises:
- Grabbed the crossbar of the horizontal bar. Hands slightly wider than shoulder line. Legs bent at the knees and crossed (as shown in the figure). You can use gloves to remove the load from the brushes.
- No sudden movements pull the body up. Arch your back as shown in the figure. Do not have to touch the breast of the crossbar, but the need to strive to do just that.
- Descend to your original position.
- No sudden movements pull your body up so that the bar came over my head. Bend your head forward.
- Descend to your original position.
Video exercise:
pulling exercises for the back exercises on the horizontal bar
- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Shoulders, Middle back
- Type of exercise: Power
- Equipment: Horizontal Bar
- Level of difficulty: Medium