- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Forearms, Middle back
- Type of exercise: Power
- Equipment: Horizontal Bar
- Level of difficulty: Beginner
Pull — UPS- technique exercises:
- Pull-UPS is the most popular and one of the most effective exercises for the back. It not only helps in the short term to make the back wider, but relieves stress from the spine.
- Grabbed the crossbar of the horizontal bar. Hands slightly wider than shoulder line. Legs bent at the knees and crossed (as shown in the figure). You can use gloves to remove the load from the brushes.
- No sudden movements pull the body up. The extreme position — the chin is above the crossbar.
- Descend to your original position.
- You can use the weights. It is necessary to use a belt with weights. It is impossible to secure the weights on his feet!
Video exercise:
pulling exercises for the back exercises on the horizontal bar
- Muscle group: latissimus dorsi
- Type of exercises: Basic
- Additional muscles: Biceps, Forearms, Middle back
- Type of exercise: Power
- Equipment: Horizontal Bar
- Level of difficulty: Beginner