Puffiness of the face: causes

The perfect morning looks like this – woke up, washed, drank coffee, went on business. But sometimes, after sleeping, the face looks wrinkled, and even a cool shower cannot solve the puffiness problem. We’ll tell you how to fix the situation.

What do edema say

Facial swelling is familiar to women of any age. Well, what else to expect with such initial data: stress, a sedentary lifestyle, an unbalanced diet and such fatigue that after work there is no strength even to wash off makeup before going to bed? And sometimes parties happen – with all the ensuing (more precisely, swelling) consequences.

In general, you understand: our face can tell a lot about our lifestyle.

Edema can tell a lot about your lifestyle.

In fairness, it should be noted that edema is not always an indicator of a violation of the rules of a healthy lifestyle. Sometimes these are alarming bells that indicate serious problems in the body.

  • Swelling around the eyes are the result of a nocturnal lifestyle, alcohol abuse, or the absorption of too much liquid in the evening. By the way, smoking is also among the causes of morning swelling.

  • Swelling of the face in the evening can signal problems of the cardiovascular system.

  • If in the morning the swelling is concentrated in the cheeks and under the eyes, you should pay attention to the work of the kidneys.

  • Swelling of the face with reddening of the skin and a change in breathing indicates an allergic reaction.

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The main causes of swelling of the face in men and women

The principle of edema formation in men and women is the same. Due to certain reasons, extracellular fluid accumulates in the skin, which is not excreted naturally. There are many reasons for this phenomenon. Let’s list the main ones.

Allergy

Edema, typical of allergies, cannot be confused with anything. The face becomes red or covered with a rash, it becomes difficult to breathe.

The algorithm of actions is as follows: urgently drink an antihistamine drug, immediately consult a doctor or call an ambulance. Otherwise, the situation can be brought to Quincke’s edema, and this is already serious.

Kidney problems

For edema that appears when the kidneys do not work properly, the following scenario is typical: they drank a little more water than usual – the lower eyelids and cheekbones were filled with heaviness in the morning.

Hormonal disorders

During menopause, many women notice that they swell more than usual. No wonder: hormonal imbalance sometimes leads to such trouble. But once you find out the cause, this type of edema can be effectively dealt with.

Sleep Disorders

Very often, lack of sleep leads to swelling. This is obvious to those who work a lot at the computer at night.

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How to remove swelling of the face at home?

The good news is that swelling is the least of the evils that threaten our beauty. If the situation is taken under control, then they can be defeated. Remember what needs to be done.

If you start taking care of your skin on time, swelling can be avoided.

Change skin care

Choose cosmetics that contain drainage components. For example, caffeine is one of the most famous decongestant ingredients that also brightens the skin.

Do facial massage

A good method for removing swelling of the face is lymphatic drainage massage. It is especially relevant if the problem is permanent. Sign up for a course with a good specialist: the face will swell less after the first session.

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Edema prevention

The best solution to the problem of edema is, of course, prevention.

Physical activity, walking and running reduce swelling to nothing.

  • Daily gymnastics in the morning reduces the risk of edema and even accelerates existing ones in just 40–45 minutes of intense exercise.

  • If you notice a tendency to morning swelling, change the pillow to a higher one so that your head is in a slightly elevated position.

  • Review your diet and eliminate potential allergens: milk, nuts, spicy spices. But buckwheat, apples, cucumbers, parsley, eggplant, dried apricots are not only useful, but also help fight puffiness.

  • Don’t drink too much water in the evening.

  • Do not abuse alcohol. Even low-alcohol drinks lead to fluid retention in the body.

  • Always wash off makeup before bed.

  • Sleep at least 8 hours.

  • Move more, get active.

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Funds overview

Moisturizing sheet mask for the face “Concentrate with vitamin C”, Garnier

The fresh mix mask is prepared immediately before use: the dry tissue base is impregnated with a moisturizing concentrate with vitamin C and hyaluronic acid. As a result, the skin acquires tone and radiance.

Youth activator for the skin around the eyes Advanced Génifique Yeux Light-Pearl, Lancôme

Helps reduce puffiness under the eyes, dark circles and expression lines.

Anti-wrinkle treatment to improve skin firmness and elasticity Hyalu B5, La Roche-Posay

B vitamins and hyaluronic acid help to increase the density and elasticity of the skin.

Anti-wrinkle and firming cream for dry skin LiftActiv Supreme, Vichy

Caffeine tones, adenosine says “stop” wrinkles, neohesperidin protects the skin, and rhamnose stimulates collagen production for firmness.

Cooling sheet mask-serum for the area around the eyes “Revitalift Filler”, L’Oréal Paris

Formulated with pure hyaluronic acid, caffeine, niacinamide and vitamin Cg, it reduces wrinkles, dark circles, puffiness and bags under the eyes with a restorative and draining effect.

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