Recipe ingredients “Puff salad»:
- 1 cucumber
- 1 tomato
- 2 eggs
- 150 g of boiled chicken
- 1 tablespoon of natural yogurt
- 1 tablespoon lemon juice
- greenery
- 10 g soy sauce
Nutritional value of the dish “Puff salad” (per 100 grams):
Calories: 98.1 kcal.
Squirrels: 10.9 gr.
Fats: 4.7 gr.
Carbohydrates: 2.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Puff salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cucumber | 1 piece | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tomato (tomato) | 1 piece | 95 | 1.05 | 0.19 | 3.52 | 19 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| boiled chicken (without skin) | 150 gr | 150 | 37.8 | 11.1 | 0 | 255 |
| natural yogurt 2% | 1 tbsp. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| lemon juice | 1 tbsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| greenery | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Heinz soy sauce | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Total | 505 | 54.9 | 23.8 | 13.2 | 495.2 | |
| 1 serving | 505 | 54.9 | 23.8 | 13.2 | 495.2 | |
| 100 grams | 100 | 10.9 | 4.7 | 2.6 | 98.1 |