Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| Proteins | 3 g | 76 g | 3.9% | 3.4% | 2533 g |
| Fats | 3.8 g | 56 g | 6.8% | 6% | 1474 g |
| Carbohydrates | 17.5 g | 219 g | 8% | 7% | 1251 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| Water | 74.6 g | 2273 g | 3.3% | 2.9% | 3047 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 2.5% | 3462 g |
| Retinol | 0.025 mg | ~ | |||
| beta Carotene | 0.016 mg | 5 mg | 0.3% | 0.3% | 31250 g |
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Vitamin B2, riboflavin | 0.143 mg | 1.8 mg | 7.9% | 6.9% | 1259 g |
| Vitamin B5, pantothenic | 0.285 mg | 5 mg | 5.7% | 5% | 1754 g |
| Vitamin B6, pyridoxine | 0.144 mg | 2 mg | 7.2% | 6.3% | 1389 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 7.3% | 1200 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.7% | 12857 g |
| Vitamin PP, NE | 0.089 mg | 20 mg | 0.4% | 0.4% | 22472 g |
| Macronutrients | |||||
| Potassium, K | 157 mg | 2500 mg | 6.3% | 5.5% | 1592 g |
| Calcium, Ca | 111 mg | 1000 mg | 11.1% | 9.7% | 901 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 3.5% | 2500 g |
| Sodium, Na | 162 mg | 1300 mg | 12.5% | 11% | 802 g |
| Sulfur, S | 30 mg | 1000 mg | 3% | 2.6% | 3333 g |
| Phosphorus, P | 88 mg | 800 mg | 11% | 9.6% | 909 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 g |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 1.7% | 5405 g |
| Copper, Cu | 27 μg | 1000 μg | 2.7% | 2.4% | 3704 g |
| Selenium, Se | 2.3 μg | 55 μg | 4.2% | 3.7% | 2391 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 2.6% | 3333 g |
| Essential Amino Acids | |||||
| Arginine * | 0.122 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Histidine * | 0.078 g | ~ | |||
| Isoleucine | 0.172 g | ~ | |||
| leucine | 0.28 g | ~ | |||
| lysine | 0.224 g | ~ | |||
| methionine | 0.072 g | ~ | |||
| threonine | 0.129 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.14 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.102 g | ~ | |||
| Aspartic acid | 0.223 g | ~ | |||
| glycine | 0.065 g | ~ | |||
| Glutamic acid | 0.608 g | ~ | |||
| Proline | 0.272 g | ~ | |||
| serine | 0.157 g | ~ | |||
| tyrosine | 0.137 g | ~ | |||
| Cysteine | 0.028 g | ~ | |||
| Sterols | |||||
| Cholesterol | 12 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.57 g | max 18.7 г | |||
| 4: 0 Oily | 0.09 g | ~ | |||
| 6: 0 Nylon | 0.06 g | ~ | |||
| 8: 0 Caprylic | 0.09 g | ~ | |||
| 10: 0 Capric | 0.12 g | ~ | |||
| 12: 0 Lauric | 0.46 g | ~ | |||
| 14: 0 Myristic | 0.45 g | ~ | |||
| 16: 0 Palmitic | 0.88 g | ~ | |||
| 18: 0 Stearin | 0.42 g | ~ | |||
| Monounsaturated fatty acids | 0.88 g | min 16.8 г | 5.2% | 4.6% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.81 g | ~ | |||
| Polyunsaturated fatty acids | 0.12 g | from 11.2 to 20.6 | 1.1% | 1% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | from 0.9 to 3.7 | 5.6% | 4.9% | |
| Omega-6 fatty acids | 0.08 g | from 4.7 to 16.8 | 1.7% | 1.5% |
The energy value is 114 kcal.
- 0,5 cup = 140 g (159.6 kCal)
- package yield (2 cups) = 559 g (637.3 kCal)
Pudding, with coconut cream, regular, cooked in whole milk rich in vitamins and minerals such as: calcium – 11,1%, phosphorus – 11%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 114 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Pudding, with coconut cream, regular, cooked in whole milk, calories, nutrients, useful properties Pudding, with coconut cream, regular, cooked in whole milk