Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 434 kCal | 1684 kCal | 25.8% | 5.9% | 388 g |
| Proteins | 1 g | 76 g | 1.3% | 0.3% | 7600 g |
| Fats | 11.36 g | 56 g | 20.3% | 4.7% | 493 g |
| Carbohydrates | 80.24 g | 219 g | 36.6% | 8.4% | 273 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 1.8% | 1250 g |
| Water | 3.7 g | 2273 g | 0.2% | 61432 g | |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.2% | 15000 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 0.4% | 6207 g |
| Vitamin B4, choline | 3.7 mg | 500 mg | 0.7% | 0.2% | 13514 g |
| Vitamin B5, pantothenic | 0.135 mg | 5 mg | 2.7% | 0.6% | 3704 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.6% | 4000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.1% | 21429 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 120000 g | |
| Vitamin PP, NE | 0.102 mg | 20 mg | 0.5% | 0.1% | 19608 g |
| Macronutrients | |||||
| Potassium, K | 133 mg | 2500 mg | 5.3% | 1.2% | 1880 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 0.9% | 2667 g |
| Sodium, Na | 682 mg | 1300 mg | 52.5% | 12.1% | 191 g |
| Sulfur, S | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Phosphorus, P | 35 mg | 800 mg | 4.4% | 1% | 2286 g |
| Trace Elements | |||||
| Iron, Fe | 0.57 mg | 18 mg | 3.2% | 0.7% | 3158 g |
| Manganese, Mn | 0.462 mg | 2 mg | 23.1% | 5.3% | 433 g |
| Copper, Cu | 143 μg | 1000 μg | 14.3% | 3.3% | 699 g |
| Selenium, Se | 3.6 μg | 55 μg | 6.5% | 1.5% | 1528 g |
| Zinc, Zn | 0.35 mg | 12 mg | 2.9% | 0.7% | 3429 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 80.54 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 11.364 g | max 18.7 г | |||
| 6: 0 Nylon | 0.073 g | ~ | |||
| 8: 0 Caprylic | 0.898 g | ~ | |||
| 10: 0 Capric | 0.713 g | ~ | |||
| 12: 0 Lauric | 5.684 g | ~ | |||
| 14: 0 Myristic | 2.244 g | ~ | |||
| 16: 0 Palmitic | 1.088 g | ~ | |||
| 18: 0 Stearin | 0.663 g | ~ |
The energy value is 434 kcal.
- portion, amount to make 1/2 cup = 25 гр (108.5 кКал)
- package (3.12 oz) = 88 g (381.9 kCal)
Pudding, with coconut cream, dry mix, regular rich in vitamins and minerals such as: manganese – 23,1%, copper – 14,3%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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