Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 117 kCal | 1684 kCal | 6.9% | 5.9% | 1439 g |
| Proteins | 2.9 g | 76 g | 3.8% | 3.2% | 2621 g |
| Fats | 3.5 g | 56 g | 6.3% | 5.4% | 1600 g |
| Carbohydrates | 19 g | 219 g | 8.7% | 7.4% | 1153 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
| Water | 73.4 g | 2273 g | 3.2% | 2.7% | 3097 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta Carotene | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1.9% | 4545 g |
| Vitamin B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 6.5% | 1324 g |
| Vitamin B5, pantothenic | 0.266 mg | 5 mg | 5.3% | 4.5% | 1880 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.6% | 5405 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.5% | 1000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, NE | 0.084 mg | 20 mg | 0.4% | 0.3% | 23810 g |
| Macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 4.4% | 1938 g |
| Calcium, Ca | 100 mg | 1000 mg | 10% | 8.5% | 1000 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 3% | 2857 g |
| Sodium, Na | 246 mg | 1300 mg | 18.9% | 16.2% | 528 g |
| Sulfur, S | 29 mg | 1000 mg | 2.9% | 2.5% | 3448 g |
| Phosphorus, P | 200 mg | 800 mg | 25% | 21.4% | 400 g |
| Trace Elements | |||||
| Iron, Fe | 0.15 mg | 18 mg | 0.8% | 0.7% | 12000 g |
| Manganese, Mn | 0.019 mg | 2 mg | 1% | 0.9% | 10526 g |
| Copper, Cu | 26 μg | 1000 μg | 2.6% | 2.2% | 3846 g |
| Selenium, Se | 2 μg | 55 μg | 3.6% | 3.1% | 2750 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 2.4% | 3636 g |
| Essential Amino Acids | |||||
| Arginine * | 0.114 g | ~ | |||
| valine | 0.183 g | ~ | |||
| Histidine * | 0.074 g | ~ | |||
| Isoleucine | 0.164 g | ~ | |||
| leucine | 0.266 g | ~ | |||
| lysine | 0.213 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.123 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.133 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.097 g | ~ | |||
| Aspartic acid | 0.211 g | ~ | |||
| glycine | 0.061 g | ~ | |||
| Glutamic acid | 0.577 g | ~ | |||
| Proline | 0.259 g | ~ | |||
| serine | 0.149 g | ~ | |||
| tyrosine | 0.13 g | ~ | |||
| Cysteine | 0.027 g | ~ | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.1 g | max 18.7 г | |||
| 4: 0 Oily | 0.09 g | ~ | |||
| 6: 0 Nylon | 0.05 g | ~ | |||
| 8: 0 Caprylic | 0.06 g | ~ | |||
| 10: 0 Capric | 0.09 g | ~ | |||
| 12: 0 Lauric | 0.25 g | ~ | |||
| 14: 0 Myristic | 0.35 g | ~ | |||
| 16: 0 Palmitic | 0.83 g | ~ | |||
| 18: 0 Stearin | 0.38 g | ~ | |||
| Monounsaturated fatty acids | 0.96 g | min 16.8 г | 5.7% | 4.9% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.89 g | ~ | |||
| Polyunsaturated fatty acids | 0.24 g | from 11.2 to 20.6 | 2.1% | 1.8% | |
| 18: 2 Linoleic | 0.19 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | from 0.9 to 3.7 | 5.6% | 4.8% | |
| Omega-6 fatty acids | 0.19 g | from 4.7 to 16.8 | 4% | 3.4% |
The energy value is 117 kcal.
- 0,5 cup = 147 g (172 kCal)
- package yield (2 cups) = 587 g (686.8 kCal)
Pudding, with coconut cream, cooked in whole milk rich in vitamins and minerals such as: phosphorus – 25%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 117 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Pudding, with coconut cream, cooked in whole milk, calories, nutrients, useful properties Pudding, with coconut cream, cooked in whole milk