Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Caloric value | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
Proteins | 2.8 g | 76 g | 3.7% | 3.3% | 2714 g |
Fats | 2.9 g | 56 g | 5.2% | 4.6% | 1931 g |
Carbohydrates | 18.82 g | 219 g | 8.6% | 7.6% | 1164 g |
Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
Water | 74.49 g | 2273 g | 3.3% | 2.9% | 3051 g |
Ash | 0.9 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.9% | 2250 g |
Retinol | 0.04 mg | ~ | |||
beta Carotene | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 2.1% | 4167 g |
Vitamin B2, riboflavin | 0.149 mg | 1.8 mg | 8.3% | 7.3% | 1208 g |
Vitamin B4, choline | 11.2 mg | 500 mg | 2.2% | 1.9% | 4464 g |
Vitamin B5, pantothenic | 0.326 mg | 5 mg | 6.5% | 5.8% | 1534 g |
Vitamin B6, pyridoxine | 0.028 mg | 2 mg | 1.4% | 1.2% | 7143 g |
Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
Vitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 9.1% | 968 g |
Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 9.7% | 909 g |
Vitamin D3, cholecalciferol | 1.1 μg | ~ | |||
Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.4% | 25000 g |
Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
Vitamin PP, NE | 0.078 mg | 20 mg | 0.4% | 0.4% | 25641 g |
Macronutrients | |||||
Potassium, K | 119 mg | 2500 mg | 4.8% | 4.2% | 2101 g |
Calcium, Ca | 99 mg | 1000 mg | 9.9% | 8.8% | 1010 g |
Magnesium, Mg | 9 mg | 400 mg | 2.3% | 2% | 4444 g |
Sodium, Na | 156 mg | 1300 mg | 12% | 10.6% | 833 g |
Sulfur, S | 28 mg | 1000 mg | 2.8% | 2.5% | 3571 g |
Phosphorus, P | 74 mg | 800 mg | 9.3% | 8.2% | 1081 g |
Trace Elements | |||||
Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.2% | 45000 g |
Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 g |
Copper, Cu | 25 μg | 1000 μg | 2.5% | 2.2% | 4000 g |
Selenium, Se | 3.3 μg | 55 μg | 6% | 5.3% | 1667 g |
Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 2.5% | 3636 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 17.09 g | max 100 г | |||
Sterols | |||||
Cholesterol | 9 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 1.643 g | max 18.7 г | |||
4: 0 Oily | 0.065 g | ~ | |||
6: 0 Nylon | 0.065 g | ~ | |||
8: 0 Caprylic | 0.065 g | ~ | |||
10: 0 Capric | 0.065 g | ~ | |||
12: 0 Lauric | 0.067 g | ~ | |||
14: 0 Myristic | 0.259 g | ~ | |||
16: 0 Palmitic | 0.738 g | ~ | |||
18: 0 Stearin | 0.319 g | ~ | |||
Monounsaturated fatty acids | 0.714 g | min 16.8 г | 4.3% | 3.8% | |
18: 1 Olein (omega-9) | 0.714 g | ~ | |||
Polyunsaturated fatty acids | 0.197 g | from 11.2 to 20.6 | 1.8% | 1.6% | |
18: 2 Linoleic | 0.13 g | ~ | |||
18: 3 Linolenic | 0.067 g | ~ | |||
Omega-3 fatty acids | 0.067 g | from 0.9 to 3.7 | 7.4% | 6.5% | |
Omega-6 fatty acids | 0.13 g | from 4.7 to 16.8 | 2.8% | 2.5% |
The energy value is 113 kcal.
- 0,5 cup = 140 g (158.2 kCal)
- package yield (2 cups) = 559 g (631.7 kCal)
Pudding, vanilla, regular, cooked with whole milk rich in vitamins and minerals such as: vitamin D – 11%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.