Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value113 kCal1684 kCal6.7%5.9%1490 g
Proteins2.8 g76 g3.7%3.3%2714 g
Fats2.9 g56 g5.2%4.6%1931 g
Carbohydrates18.82 g219 g8.6%7.6%1164 g
Alimentary fiber0.1 g20 g0.5%0.4%20000 g
Water74.49 g2273 g3.3%2.9%3051 g
Ash0.9 g~
Vitamins
Vitamin A, RE40 μg900 μg4.4%3.9%2250 g
Retinol0.04 mg~
beta Carotene0.006 mg5 mg0.1%0.1%83333 g
Vitamin B1, thiamine0.036 mg1.5 mg2.4%2.1%4167 g
Vitamin B2, riboflavin0.149 mg1.8 mg8.3%7.3%1208 g
Vitamin B4, choline11.2 mg500 mg2.2%1.9%4464 g
Vitamin B5, pantothenic0.326 mg5 mg6.5%5.8%1534 g
Vitamin B6, pyridoxine0.028 mg2 mg1.4%1.2%7143 g
Vitamin B9, folate4 μg400 μg1%0.9%10000 g
Vitamin B12, cobalamin0.31 μg3 μg10.3%9.1%968 g
Vitamin D, calciferol1.1 μg10 μg11%9.7%909 g
Vitamin D3, cholecalciferol1.1 μg~
Vitamin E, alpha tocopherol, TE0.06 mg15 mg0.4%0.4%25000 g
Vitamin K, phylloquinone0.2 μg120 μg0.2%0.2%60000 g
Vitamin PP, NE0.078 mg20 mg0.4%0.4%25641 g
Macronutrients
Potassium, K119 mg2500 mg4.8%4.2%2101 g
Calcium, Ca99 mg1000 mg9.9%8.8%1010 g
Magnesium, Mg9 mg400 mg2.3%2%4444 g
Sodium, Na156 mg1300 mg12%10.6%833 g
Sulfur, S28 mg1000 mg2.8%2.5%3571 g
Phosphorus, P74 mg800 mg9.3%8.2%1081 g
Trace Elements
Iron, Fe0.04 mg18 mg0.2%0.2%45000 g
Manganese, Mn0.005 mg2 mg0.3%0.3%40000 g
Copper, Cu25 μg1000 μg2.5%2.2%4000 g
Selenium, Se3.3 μg55 μg6%5.3%1667 g
Zinc, Zn0.33 mg12 mg2.8%2.5%3636 g
Digestible carbohydrates
Mono- and disaccharides (sugars)17.09 gmax 100 г
Sterols
Cholesterol9 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.643 gmax 18.7 г
4: 0 Oily0.065 g~
6: 0 Nylon0.065 g~
8: 0 Caprylic0.065 g~
10: 0 Capric0.065 g~
12: 0 Lauric0.067 g~
14: 0 Myristic0.259 g~
16: 0 Palmitic0.738 g~
18: 0 Stearin0.319 g~
Monounsaturated fatty acids0.714 gmin 16.8 г4.3%3.8%
18: 1 Olein (omega-9)0.714 g~
Polyunsaturated fatty acids0.197 gfrom 11.2 to 20.61.8%1.6%
18: 2 Linoleic0.13 g~
18: 3 Linolenic0.067 g~
Omega-3 fatty acids0.067 gfrom 0.9 to 3.77.4%6.5%
Omega-6 fatty acids0.13 gfrom 4.7 to 16.82.8%2.5%

The energy value is 113 kcal.

  • 0,5 cup = 140 g (158.2 kCal)
  • package yield (2 cups) = 559 g (631.7 kCal)
Pudding, vanilla, regular, cooked with whole milk rich in vitamins and minerals such as: vitamin D – 11%
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.

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