Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 376 kCal | 1684 kCal | 22.3% | 5.9% | 448 g |
| Proteins | 2.7 g | 76 g | 3.6% | 1% | 2815 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 90.5 g | 219 g | 41.3% | 11% | 242 g |
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 0.9% | 2857 g |
| Water | 4.8 g | 2273 g | 0.2% | 0.1% | 47354 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.248 mg | 1.5 mg | 16.5% | 4.4% | 605 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 g |
| Vitamin B5, pantothenic | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g |
| Vitamin B6, pyridoxine | 0.013 mg | 2 mg | 0.7% | 0.2% | 15385 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NE | 2.013 mg | 20 mg | 10.1% | 2.7% | 994 g |
| Macronutrients | |||||
| Potassium, K | 5 mg | 2500 mg | 0.2% | 0.1% | 50000 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 0.5% | 5000 g |
| Sodium, Na | 366 mg | 1300 mg | 28.2% | 7.5% | 355 g |
| Sulfur, S | 27 mg | 1000 mg | 2.7% | 0.7% | 3704 g |
| Phosphorus, P | 39 mg | 800 mg | 4.9% | 1.3% | 2051 g |
| Trace Elements | |||||
| Iron, Fe | 1.79 mg | 18 mg | 9.9% | 2.6% | 1006 g |
| Manganese, Mn | 0.3 mg | 2 mg | 15% | 4% | 667 g |
| Copper, Cu | 62 μg | 1000 μg | 6.2% | 1.6% | 1613 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 0.7% | 3871 g |
The energy value is 376 kcal.
- package = 106 g (398.6 kCal)
- portion, amount to make 1/2 cup = 27 гр (101.5 кКал)
Pudding, rice, dry mix rich in vitamins and minerals such as: vitamin B1 – 16,5%, manganese – 15%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 376 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pudding, rice, dry mix, calories, nutrients, useful properties Pudding, rice, dry mix