Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| Proteins | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| Fats | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| Carbohydrates | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| Water | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta Carotene | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Vitamin B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, NE | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| Macronutrients | |||||
| Potassium, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Calcium, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Sodium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Sulfur, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Phosphorus, P | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Trace Elements | |||||
| Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Copper, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 g |
| Selenium, Se | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 g |
| Fluorine, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Essential Amino Acids | |||||
| Arginine * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| Glutamic acid | 0.545 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| Cysteine | 0.024 g | ~ | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.74 g | max 18.7 г | |||
| 4: 0 Oily | 0.09 g | ~ | |||
| 6: 0 Nylon | 0.05 g | ~ | |||
| 8: 0 Caprylic | 0.03 g | ~ | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 0.77 g | ~ | |||
| 18: 0 Stearin | 0.36 g | ~ | |||
| Monounsaturated fatty acids | 0.85 g | min 16.8 г | 5.1% | 4.4% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.78 g | ~ | |||
| Polyunsaturated fatty acids | 0.15 g | from 11.2 to 20.6 | 1.3% | 1.1% | |
| 18: 2 Linoleic | 0.1 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | from 0.9 to 3.7 | 5.6% | 4.9% | |
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 | 2.1% | 1.8% |
The energy value is 115 kcal.
- 0,5 cup = 147 g (169.1 kCal)
- package yield (2 cups) = 587 g (675.1 kCal)
Pudding, lemon, dry mix, instant, cooked with whole milk rich in vitamins and minerals such as: phosphorus – 25,6%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 115 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pudding, lemon, dry mix, instant, cooked with whole milk, calories, nutrients, useful properties Pudding, lemon, dry mix, instant, cooked on whole milk