Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 378 kCal | 1684 kCal | 22.4% | 5.9% | 446 g |
| Fats | 0.7 g | 56 g | 1.3% | 0.3% | 8000 g |
| Carbohydrates | 95.4 g | 219 g | 43.6% | 11.5% | 230 g |
| Water | 0.7 g | 2273 g | 324714 g | ||
| Ash | 3.2 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 150000 g | |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.1% | 60000 g |
| Vitamin B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 83333 g | |
| Vitamin B6, pyridoxine | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin PP, NE | 0.001 mg | 20 mg | 2000000 g | ||
| Macronutrients | |||||
| Potassium, K | 8 mg | 2500 mg | 0.3% | 0.1% | 31250 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Sodium, Na | 1332 mg | 1300 mg | 102.5% | 27.1% | 98 g |
| Phosphorus, P | 752 mg | 800 mg | 94% | 24.9% | 106 g |
| Trace Elements | |||||
| Iron, Fe | 0.08 mg | 18 mg | 0.4% | 0.1% | 22500 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Copper, Cu | 15 μg | 1000 μg | 1.5% | 0.4% | 6667 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 0.4% | 6875 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.1% | 24000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.07 g | ~ | |||
| 18: 0 Stearin | 0.03 g | ~ | |||
| Monounsaturated fatty acids | 0.28 g | min 16.8 г | 1.7% | 0.4% | |
| 18: 1 Olein (omega-9) | 0.28 g | ~ | |||
| Polyunsaturated fatty acids | 0.25 g | from 11.2 to 20.6 | 2.2% | 0.6% | |
| 18: 2 Linoleic | 0.23 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | from 0.9 to 3.7 | 2.2% | 0.6% | |
| Omega-6 fatty acids | 0.23 g | from 4.7 to 16.8 | 4.9% | 1.3% |
The energy value is 378 kcal.
- portion, amount to make 1/2 cup = 25 гр (94.5 кКал)
- package (3.5 oz) = 99 g (374.2 kCal)
Pudding, lemon, dry mix, instant rich in vitamins and minerals such as: phosphorus – 94%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 378 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in Pudding, lemon, dry mix, instant, calories, nutrients, useful properties Pudding, lemon, dry mix, instant