Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 111 kCal | 1684 kCal | 6.6% | 5.9% | 1517 g |
| Proteins | 3.1 g | 76 g | 4.1% | 3.7% | 2452 g |
| Fats | 3.1 g | 56 g | 5.5% | 5% | 1806 g |
| Carbohydrates | 17.8 g | 219 g | 8.1% | 7.3% | 1230 g |
| Alimentary fiber | 1 g | 20 g | 5% | 4.5% | 2000 g |
| Water | 73.6 g | 2273 g | 3.2% | 2.9% | 3088 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 2.6% | 3462 g |
| Retinol | 0.024 mg | ~ | |||
| beta Carotene | 0.024 mg | 5 mg | 0.5% | 0.5% | 20833 g |
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2% | 4545 g |
| Vitamin B2, riboflavin | 0.141 mg | 1.8 mg | 7.8% | 7% | 1277 g |
| Vitamin B5, pantothenic | 0.269 mg | 5 mg | 5.4% | 4.9% | 1859 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.7% | 5263 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 9% | 1000 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g |
| Vitamin PP, NE | 0.096 mg | 20 mg | 0.5% | 0.5% | 20833 g |
| Macronutrients | |||||
| Potassium, K | 166 mg | 2500 mg | 6.6% | 5.9% | 1506 g |
| Calcium, Ca | 102 mg | 1000 mg | 10.2% | 9.2% | 980 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 4.1% | 2222 g |
| Sodium, Na | 284 mg | 1300 mg | 21.8% | 19.6% | 458 g |
| Sulfur, S | 31 mg | 1000 mg | 3.1% | 2.8% | 3226 g |
| Phosphorus, P | 239 mg | 800 mg | 29.9% | 26.9% | 335 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 1.4% | 6207 g |
| Manganese, Mn | 0.042 mg | 2 mg | 2.1% | 1.9% | 4762 g |
| Copper, Cu | 64 μg | 1000 μg | 6.4% | 5.8% | 1563 g |
| Selenium, Se | 1.7 μg | 55 μg | 3.1% | 2.8% | 3235 g |
| Fluorine, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5% | 3.2% | 2857 g |
| Essential Amino Acids | |||||
| Arginine * | 0.115 g | ~ | |||
| valine | 0.197 g | ~ | |||
| Histidine * | 0.078 g | ~ | |||
| Isoleucine | 0.173 g | ~ | |||
| leucine | 0.279 g | ~ | |||
| lysine | 0.226 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.143 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.107 g | ~ | |||
| Aspartic acid | 0.234 g | ~ | |||
| glycine | 0.071 g | ~ | |||
| Glutamic acid | 0.603 g | ~ | |||
| Proline | 0.27 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.14 g | ~ | |||
| Cysteine | 0.029 g | ~ | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.83 g | max 18.7 г | |||
| 4: 0 Oily | 0.09 g | ~ | |||
| 6: 0 Nylon | 0.05 g | ~ | |||
| 8: 0 Caprylic | 0.03 g | ~ | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 0.82 g | ~ | |||
| 18: 0 Stearin | 0.41 g | ~ | |||
| Monounsaturated fatty acids | 0.92 g | min 16.8 г | 5.5% | 5% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.85 g | ~ | |||
| Polyunsaturated fatty acids | 0.18 g | from 11.2 to 20.6 | 1.6% | 1.4% | |
| 18: 2 Linoleic | 0.13 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | from 0.9 to 3.7 | 5.6% | 5% | |
| Omega-6 fatty acids | 0.13 g | from 4.7 to 16.8 | 2.8% | 2.5% | |
| Other substances | |||||
| Caffeine | 2 mg | ~ | |||
| theobromine | 62 mg | ~ |
The energy value is 111 kcal.
- 0,5 cup = 147 g (163.2 kCal)
- package yield (2 cups) = 587 g (651.6 kCal)
Pudding, chocolate, instant, cooked with whole milk rich in vitamins and minerals such as: phosphorus – 29,9%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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