Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 120 kCal | 1684 kCal | 7.1% | 5.9% | 1403 g |
| Proteins | 3.16 g | 76 g | 4.2% | 3.5% | 2405 g |
| Fats | 3.15 g | 56 g | 5.6% | 4.7% | 1778 g |
| Carbohydrates | 18.84 g | 219 g | 8.6% | 7.2% | 1162 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 3.3% | 2500 g |
| Water | 73.13 g | 2273 g | 3.2% | 2.7% | 3108 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 39 μg | 900 μg | 4.3% | 3.6% | 2308 g |
| Retinol | 0.039 mg | ~ | |||
| beta Carotene | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 2.1% | 3947 g |
| Vitamin B2, riboflavin | 0.157 mg | 1.8 mg | 8.7% | 7.3% | 1146 g |
| Vitamin B4, choline | 11.3 mg | 500 mg | 2.3% | 1.9% | 4425 g |
| Vitamin B5, pantothenic | 0.326 mg | 5 mg | 6.5% | 5.4% | 1534 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.8% | 10000 g |
| Vitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 8.6% | 968 g |
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 9.2% | 909 g |
| Vitamin D3, cholecalciferol | 1.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.3% | 25000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, NE | 0.133 mg | 20 mg | 0.7% | 0.6% | 15038 g |
| Macronutrients | |||||
| Potassium, K | 150 mg | 2500 mg | 6% | 5% | 1667 g |
| Calcium, Ca | 106 mg | 1000 mg | 10.6% | 8.8% | 943 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodium, Na | 98 mg | 1300 mg | 7.5% | 6.3% | 1327 g |
| Sulfur, S | 31.6 mg | 1000 mg | 3.2% | 2.7% | 3165 g |
| Phosphorus, P | 87 mg | 800 mg | 10.9% | 9.1% | 920 g |
| Trace Elements | |||||
| Iron, Fe | 0.34 mg | 18 mg | 1.9% | 1.6% | 5294 g |
| Manganese, Mn | 0.097 mg | 2 mg | 4.9% | 4.1% | 2062 g |
| Copper, Cu | 111 μg | 1000 μg | 11.1% | 9.3% | 901 g |
| Selenium, Se | 3.7 μg | 55 μg | 6.7% | 5.6% | 1486 g |
| Zinc, Zn | 0.48 mg | 12 mg | 4% | 3.3% | 2500 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 11.96 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 9 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.81 g | max 18.7 г | |||
| 4: 0 Oily | 0.064 g | ~ | |||
| 6: 0 Nylon | 0.064 g | ~ | |||
| 8: 0 Caprylic | 0.064 g | ~ | |||
| 10: 0 Capric | 0.064 g | ~ | |||
| 12: 0 Lauric | 0.066 g | ~ | |||
| 14: 0 Myristic | 0.255 g | ~ | |||
| 16: 0 Palmitic | 0.809 g | ~ | |||
| 18: 0 Stearin | 0.425 g | ~ | |||
| Monounsaturated fatty acids | 0.819 g | min 16.8 г | 4.9% | 4.1% | |
| 18: 1 Olein (omega-9) | 0.819 g | ~ | |||
| Polyunsaturated fatty acids | 0.18 g | from 11.2 to 20.6 | 1.6% | 1.3% | |
| 18: 2 Linoleic | 0.117 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| Omega-3 fatty acids | 0.064 g | from 0.9 to 3.7 | 7.1% | 5.9% | |
| Omega-6 fatty acids | 0.117 g | from 4.7 to 16.8 | 2.5% | 2.1% | |
| Other substances | |||||
| Caffeine | 2 mg | ~ | |||
| theobromine | 63 mg | ~ |
The energy value is 120 kcal.
- 0,5 cup = 142 g (170.4 kCal)
- package yield (2 cups) = 570 g (684 kCal)
Pudding, chocolate, cooked with whole milk rich in vitamins and minerals such as: vitamin D – 11%, copper – 11,1%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 120 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Pudding, chocolate, cooked with whole milk, calories, nutrients, useful properties Pudding, chocolate, cooked with whole milk