Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 111 kCal | 1684 kCal | 6.6% | 5.9% | 1517 g |
| Proteins | 2.74 g | 76 g | 3.6% | 3.2% | 2774 g |
| Fats | 2.89 g | 56 g | 5.2% | 4.7% | 1938 g |
| Carbohydrates | 18.44 g | 219 g | 8.4% | 7.6% | 1188 g |
| Water | 74.96 g | 2273 g | 3.3% | 3% | 3032 g |
| Ash | 0.97 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4% | 2250 g |
| Retinol | 0.039 mg | ~ | |||
| beta Carotene | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 2.2% | 4167 g |
| Vitamin B2, riboflavin | 0.147 mg | 1.8 mg | 8.2% | 7.4% | 1224 g |
| Vitamin B4, choline | 11.2 mg | 500 mg | 2.2% | 2% | 4464 g |
| Vitamin B5, pantothenic | 0.324 mg | 5 mg | 6.5% | 5.9% | 1543 g |
| Vitamin B6, pyridoxine | 0.028 mg | 2 mg | 1.4% | 1.3% | 7143 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 9.3% | 968 g |
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 9.9% | 909 g |
| Vitamin D3, cholecalciferol | 1.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.4% | 25000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
| Vitamin PP, NE | 0.077 mg | 20 mg | 0.4% | 0.4% | 25974 g |
| Betaine | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 118 mg | 2500 mg | 4.7% | 4.2% | 2119 g |
| Calcium, Ca | 101 mg | 1000 mg | 10.1% | 9.1% | 990 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 2.3% | 4000 g |
| Sodium, Na | 158 mg | 1300 mg | 12.2% | 11% | 823 g |
| Sulfur, S | 27.4 mg | 1000 mg | 2.7% | 2.4% | 3650 g |
| Phosphorus, P | 74 mg | 800 mg | 9.3% | 8.4% | 1081 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.2% | 45000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.3% | 33333 g |
| Copper, Cu | 25 μg | 1000 μg | 2.5% | 2.3% | 4000 g |
| Selenium, Se | 3.3 μg | 55 μg | 6% | 5.4% | 1667 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 2.5% | 3529 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 15.98 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.064 g | ~ | |||
| valine | 0.164 g | ~ | |||
| Histidine * | 0.064 g | ~ | |||
| Isoleucine | 0.141 g | ~ | |||
| leucine | 0.227 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| methionine | 0.064 g | ~ | |||
| threonine | 0.122 g | ~ | |||
| tryptophan | 0.064 g | ~ | |||
| phenylalanine | 0.125 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.088 g | ~ | |||
| Aspartic acid | 0.202 g | ~ | |||
| glycine | 0.064 g | ~ | |||
| Glutamic acid | 0.553 g | ~ | |||
| Proline | 0.291 g | ~ | |||
| serine | 0.091 g | ~ | |||
| tyrosine | 0.129 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Sterols | |||||
| Cholesterol | 9 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.634 g | max 18.7 г | |||
| 4: 0 Oily | 0.065 g | ~ | |||
| 6: 0 Nylon | 0.065 g | ~ | |||
| 8: 0 Caprylic | 0.065 g | ~ | |||
| 10: 0 Capric | 0.065 g | ~ | |||
| 12: 0 Lauric | 0.067 g | ~ | |||
| 14: 0 Myristic | 0.258 g | ~ | |||
| 16: 0 Palmitic | 0.733 g | ~ | |||
| 18: 0 Stearin | 0.317 g | ~ | |||
| Monounsaturated fatty acids | 0.711 g | min 16.8 г | 4.2% | 3.8% | |
| 18: 1 Olein (omega-9) | 0.711 g | ~ | |||
| Polyunsaturated fatty acids | 0.195 g | from 11.2 to 20.6 | 1.7% | 1.5% | |
| 18: 2 Linoleic | 0.129 g | ~ | |||
| 18: 3 Linolenic | 0.066 g | ~ | |||
| Omega-3 fatty acids | 0.066 g | from 0.9 to 3.7 | 7.3% | 6.6% | |
| Omega-6 fatty acids | 0.129 g | from 4.7 to 16.8 | 2.7% | 2.4% |
The energy value is 111 kcal.
Pudding, banana, regular, cooked with whole milk rich in vitamins and minerals such as: vitamin D – 11%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.