Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 350 kCal | 1684 kCal | 20.8% | 5.9% | 481 g |
| Proteins | 0.81 g | 76 g | 1.1% | 0.3% | 9383 g |
| Fats | 0.9 g | 56 g | 1.6% | 0.5% | 6222 g |
| Carbohydrates | 83.86 g | 219 g | 38.3% | 10.9% | 261 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 1.1% | 2500 g |
| Water | 6.84 g | 2273 g | 0.3% | 0.1% | 33231 g |
| Ash | 6.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.3% | 8571 g |
| Vitamin B4, choline | 1.1 mg | 500 mg | 0.2% | 0.1% | 45455 g |
| Vitamin B5, pantothenic | 0.047 mg | 5 mg | 0.9% | 0.3% | 10638 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.1% | 18750 g |
| Vitamin K, phylloquinone | 1.7 μg | 120 μg | 1.4% | 0.4% | 7059 g |
| Vitamin PP, NE | 0.014 mg | 20 mg | 0.1% | 142857 g | |
| Macronutrients | |||||
| Potassium, K | 30 mg | 2500 mg | 1.2% | 0.3% | 8333 g |
| Calcium, Ca | 143 mg | 1000 mg | 14.3% | 4.1% | 699 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.4% | 8000 g |
| Sodium, Na | 3750 mg | 1300 mg | 288.5% | 82.4% | 35 g |
| Sulfur, S | 8.1 mg | 1000 mg | 0.8% | 0.2% | 12346 g |
| Phosphorus, P | 2368 mg | 800 mg | 296% | 84.6% | 34 g |
| Trace Elements | |||||
| Iron, Fe | 0.38 mg | 18 mg | 2.1% | 0.6% | 4737 g |
| Manganese, Mn | 0.041 mg | 2 mg | 2.1% | 0.6% | 4878 g |
| Copper, Cu | 38 μg | 1000 μg | 3.8% | 1.1% | 2632 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 0.4% | 6875 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.099 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.078 g | ~ | |||
| 18: 0 Stearin | 0.019 g | ~ | |||
| Monounsaturated fatty acids | 0.116 g | min 16.8 г | 0.7% | 0.2% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.112 g | ~ | |||
| Polyunsaturated fatty acids | 0.433 g | from 11.2 to 20.6 | 3.9% | 1.1% | |
| 18: 2 Linoleic | 0.386 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fatty acids | 0.047 g | from 0.9 to 3.7 | 5.2% | 1.5% | |
| Omega-6 fatty acids | 0.386 g | from 4.7 to 16.8 | 8.2% | 2.3% |
The energy value is 350 kcal.
- serving = 8 g (28 kCal)
- package 4 servings = 32 гр (112 кКал)
Pudding, all flavors except chocolate, low calorie, instant, dry mix rich in vitamins and minerals such as: calcium – 14,3%, phosphorus – 296%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.