Rejection, failure, guilt, feelings of loss — all these psychological problems, like a physical injury, a cut or a fracture, need urgent help. Everyone can learn to provide it (for themselves or loved ones), says Guy Winch, a psychologist and family therapist from New York. Using the stories of his clients as an example, he shows what serious complications we run the risk of encountering if we do not “treat” these wounds on time and correctly. And then he tells in detail what needs to be done. In case of rejection, an exercise that will help restore self-esteem is suitable. And in order to remove an acute sense of guilt, you will have to master the science of effective apologies … Guy Winch is an experienced practitioner, so his recommendations are extremely accurate and specific. But it is advisable to stock up on this knowledge for the future — just as we carefully and prudently collect our home first-aid kit.
Potpourri, 272 p., 2015.