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From time to time, everyone needs to clear their thoughts, stop being nervous and in a hurry, feel peace and tranquility and understand what is truly valuable and important for them. Experts tell how exactly you can carry out a “psychological detox”.
In the era of technology, social networks and super-fast thinking, few people manage to regularly achieve a serene state, fully relax and recuperate. The brain is overloaded with information, but we have forgotten how to turn it off, and therefore we are constantly worried and worried.
We offer you seven rules of psychological detox, which will help restore strength.
1. Follow your intentions
In haste and bustle, it is not surprising to forget what we really want and why we are doing these or those things. Therefore, it is so important that all our actions are conscious. Set your intentions at the start of each day or before you take on any task or decision. This will help organize your thoughts. Then it turns out not to lose sight of the goal.
2. Get out more often and move more
A change in the familiar environment is a necessary condition for psychological detox. Try to be outdoors more often, away from the noise of the city, and you will surely feel a connection with the outside world. Health and physical activity are sources of energy that allow you to achieve your goals without unnecessary stress and hassle.
3. Reduce the impact of technology
All kinds of gadgets and social networks are the main “culprits” of our disorganization and absent-mindedness. They require constant participation, distract attention and draw us into unnecessary activities, depriving us of a good rest. When you’re in bed or thinking about what to do on the weekend, do not go to social networks and stop taking pictures of everything. This is the only way to learn to be here and now.
4. Meditate or pray
Meditation and prayer provide an opportunity to immerse yourself in yourself and your feelings. Rhythmic breathing and positive affirmations release toxic thoughts and help maintain focus. If you practice meditation or pray regularly, the state of peace will be maintained throughout the day.
5. Express dissatisfaction
Unresolved conflicts, which we constantly think about, increase the level of anxiety and often lead to serious mental disorders. Try to express your dissatisfaction in an eco-friendly way, and restless thoughts will disappear without a trace. Sometimes it’s very helpful to speak up in front of those we trust. But there is another way to let off steam – to write on paper about everything that torments.
6. Reflect
It is very important to find time for introspection and reflection on what is important. Once a week, set aside a free hour and think about what relationships, activities, people, and even objects are of emotional and moral value to you. This makes it much easier to understand what we really need for happiness and peace of mind.
7. Don’t rule out psychotherapy
While all of the above steps are extremely helpful for those seeking clarity and peace, there is more to it than that. Psychotherapy is one of the most effective methods of psychological detox. Working with a competent specialist, you can discover new ways to solve problems, look at life differently and bring order to the most neglected corners of the mind.