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Prunes are one of our reliable treatments for constipation. It turns out, however, that this delicacy will protect us against many diseases, including cancer.
Remedies for constipation – it works!
Buns again in school shops – what does our dietitian say?
Why is it worth eating prunes?
It is worth eating prunes, and not only to prevent constipation and replace sweets on a slimming diet. Dietitian Marta Tomaszewska wrote in one of her articles that consuming prunes can also prevent bone fractures and osteoporosis. Recent studies have also shown that a diet containing prunes can positively affect the gut microflora by protecting the ‘good’ bacteria and thus reducing the risk of colon cancer. Prunes contain phenolic compounds that act as an antioxidant – they neutralize free radicals that can damage DNA.
100 g of fresh plums equals 45 kcal, dried plums – about 260 kcal. When buying prunes, choose those that are sulfur-free and without the addition of oil and / or sugar.
The research results support the theory
In the above-mentioned animal study, the control group, which did not receive prunes in their diet, had significantly fewer abnormal outbreaks that indicate a precancerous condition. The authors of the study suggest that eating prunes on a regular basis may have a real impact on reducing the risk of colon cancer.
Microflora disorders and ‘cancer’
There are trillions of bacteria in our digestive tract, of which over 400 species have been identified. Disruption of the intestinal microflora triggers the inflammatory process, which may contribute to the appearance of colorectal cancer. Taking care of the proper functioning of the intestine and its microflora should be a priority in preventing serious diseases of the digestive system.
Photo 1 is from: rockindave1 / Foter / CC BY
Photo 2 is from: tillwe / Foter / CC BY-SA
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