Contents
The history of the appearance of prunes in nutrition
The history of prunes begins in the XNUMXth century BC, when the Egyptians noticed that some fruits do not deteriorate in the sun, but simply dry out. And at the same time they retain their taste and valuable qualities. The plum was one of the first fruits to be dried.
In ancient times, prunes were considered a well-known remedy for stress and depression. It was added to many meat and vegetable dishes.
In Our Country, prunes appeared only in the XNUMXth century. Most often it was imported from France and the Balkans, where a lot of plums were grown. The French were among the first to learn how to get prunes in a very high quality form.
Benefits of Prunes
In prunes, there are many useful trace elements that have a beneficial effect on the body.
– Prunes are rich in a whole group of vitamins – A, B, E and C, which strengthen the immune system. They normalize the work of the stomach and the cardiovascular system. For example, corotinoids are responsible for vision. Minerals – potassium, calcium, sodium, magnesium, phosphorus are useful for bones, teeth, hair and skin. Prunes contain glucose, sucrose and fructose, which are responsible for energy, activity and tone. Dried fruit is famous for its antioxidant properties. If you regularly eat prunes, then changes in appearance are noticeable. I use prunes as a laxative, it helps with constipation. Has a diuretic effect. Removes excess fluid from the body Elena Solomatina, candidate of medical sciences.
Prunes are also very useful for children. If the child is very small (up to 3 years), then he can prepare a special decoction on dried fruit.
The composition and calorie content of prunes
| Caloric content for 100 grams | 241 kcal |
| Proteins | 2,18 g |
| Fats | 0,38 g |
| Carbohydrate | 63,88 g |
Harm of prunes
Basically, prunes are a healthy fruit. But there are times when it needs to be treated with caution. For example, it is better for obese people not to abuse prunes, as they are quite high in calories.
Due to the large amount of sugar, dried fruit can lead to unpleasant consequences for people with diabetes.
Breastfeeding mothers should limit their intake of prunes if their baby has stomach problems. For example, loose stools.
Application in medicine
In medicine, dried fruit is most often recommended as a preventive food product. For example, in diseases of the stomach, it is recommended to eat at least 5 berries a day. Those who suffer from constipation will need more.
Prunes are used as an antimicrobial agent. It fights oral microbes – reduces their number and stops their growth.
Dried fruit is also useful for atherosclerosis, hypertension and thrombophlebitis. Prunes strengthens the walls of blood vessels and capillaries, normalizes blood pressure.
In pregnant women, prunes increase iron levels, so it is recommended for anemia and beriberi.
Cooking application
Drinks (compotes, decoctions, jelly), desserts are prepared from prunes, they are added as a seasoning to hot dishes. Dried fruit is combined with beef and chicken, mushrooms. Gives them a rich, delicate and sweet taste.
Beef with prunes
An ideal roast option for family and holiday dinners. A hearty and nutritious dish with a spicy taste is best prepared in the autumn-winter period, when the body lacks energy, and a person is reorganized for the cold season
| Beef | 1,4 kg |
| Bow | 3 piece. |
| Carrot | 2 piece. |
| Celery | 3 piece. |
| Olive oil | 2 Art. spoons |
| Honey | 2 Art. spoons |
| Meat broth | 1,5 glasses |
| prunes | 200 g |
Cut carrots, celery, onion and meat into small pieces. Fry the beef in olive oil, transfer to a separate bowl, add honey and broth there – simmer for 40 minutes. After separately fry all the vegetables and add to the meat. Sprinkle with prunes. Let the roast simmer for another 15 minutes.
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Salad with prunes
Salad with sweet pepper, corn and prunes is not only bright and beautiful, but also delicious. A nutritious dish perfect for a summer lunch menu. Of course, who is on a diet, it is better not to get involved in such a snack. If you set the table with such a dish, then in the morning
| Chicken fillet | 2 piece. |
| Canned corn | 1 Bank |
| Tomatoes | 3 piece. |
| Sweet pepper | 2 piece. |
| Provencal herbs | 1 hours. Spoon |
| Cheese | 100 g |
| chopped greens | Xnumx handful |
| Garlic | 2 denticles |
| prunes | 7 berries |
Fry the chicken and cut into small pieces. Add corn, chopped peppers, tomatoes, Provence herbs and greens to it. Sprinkle with grated cheese, garlic and prunes (chopped). Topped with mayonnaise if desired.
How to choose and store
For quality prunes, go to the market. First, you will be able to taste the berry. Secondly, consider it from all sides.
When choosing, pay attention to the taste of dried fruit. It should be sweetish, with a slight sourness, without bitterness. Product color is black. If there is a brown tint, then the product is spoiled. Prunes with a stone are considered more useful than without it.
Storage conditions at home. Keep prunes in a glass. Before packing, sterilize the dishes and dry the dried fruits themselves in the oven. Close container tightly. You can store up to 1 year, in a dark and cool place.
In a fabric bag, the shelf life is reduced to six months, in a polyethylene bag – up to a month.