How to prepare a dish “Pizza protein»
everything for the dough is loaded into a bowl, knead, when the dough turns into a sticky ball, add 5 g of oil and knead again, let the dough lie under a towel. roll out the dough, grease with tomato paste, put the tomatoes in rings, chopped breast, olives, pepper, grated cheese on top, transfer everything to a hot baking sheet, bake for 10 minutes
Recipe ingredients “Protein pizza»:
- 200 g wheat flour
- 175 g cottage cheese 0.2%
- 5 g olive oil
- 1 egg
- 25 g of water
- 5 g baking powder
- 0.25 tsp salt
- 200 g smoked chicken breast
- 100 g tomato
- 100 g cheese thousand lakes 15 %
- 80 g bell pepper
- 50 g olives
- 20 g tomato paste
Nutritional value of the dish “Pizza protein” (per 100 grams):
Calories: 131.2 kcal.
Squirrels: 9.5 gr.
Fats: 2.9 gr.
Carbohydrates: 16.5 gr.
Number of servings: 4Ingredients and calorie content of the recipe “Pizza protein»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| wheat flour | 200 g | 200 | 18.4 | 2.4 | 149.8 | 684 |
| cottage cheese 0.2% | 175 gr | 175 | 31.5 | 0.35 | 3.15 | 141.75 |
| olive oil | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| water | 25 g | 25 | 0 | 0 | 0 | 0 |
| baking powder | 5 gr | 5 | 0.01 | 0 | 0.98 | 3.95 |
| salt | 0.25 tsp. | 2.75 | 0 | 0 | 0 | 0 |
| smoked chicken breast | 200 g | 200 | 36 | 10 | 0 | 234 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| cheese thousand lakes 15 % | 100 g | 100 | 0 | 0 | 0 | 0 |
| sweet red pepper | 80 g | 80 | 1.04 | 0 | 4.24 | 21.6 |
| olives | 50 g | 50 | 1.1 | 5.25 | 2.55 | 83 |
| tomato paste | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Total | 1018 | 96.6 | 29.3 | 168.2 | 1335.6 | |
| 1 serving | 254 | 24.2 | 7.3 | 42 | 333.9 | |
| 100 grams | 100 | 9.5 | 2.9 | 16.5 | 131.2 |