Ingredients of the recipe “Protein omelet with cauliflower»:
- 200 g cauliflower
- 100 g of protein
- 5 g vegetable oil
Nutritional value of the dish “Protein omelet with cauliflower” (per 100 grams):
Calories: 48.9 kcal.
Squirrels: 5.3 gr.
Fats: 1.8 gr.
Carbohydrates: 3.5 gr.
Number of servings: 1Ingredients and calories of the recipe ” Protein omelet with cauliflower»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cauliflower | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| chicken egg (protein) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| sunflower oil | 5 gr | 5 | 0 | 5 | 0 | 45 |
| Total | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 1 serving | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 grams | 100 | 5.3 | 1.8 | 3.5 | 48.9 |